Love my B-Bounder and my new Bellicon! - Page 2

Gale K. · 08-06-17, 08:36 PM

Happy for you!

yogapam · 08-07-17, 01:38 PM

Happy bouncing Donna!

horsemom2 · 08-07-17, 03:21 PM

Quote:

Originally Posted by carly

Whoo hoo Donna! I'm still on the sidelines....worrying about repetitive abuse on foot/leg tendons, etc. I can do limited high impact aerobics, but know that the dynamics of a softer surface may challenge other muscle/tendon components. Please report back as you progress...i.e. increase the 10 min bounce to 30 mins and beyond. I'm wanting to jump into a Bellicon$$$$ with no intermediate steps....

I have peripheral neuropathy and health bouncing (staying close to the mat) is the safest cardio I have found, besides being fun and gentle on the joints.

Just listen to your body and discover what kind of bouncing feels good.

Barb S

stacydan · 08-09-17, 08:53 AM

I love my Bellicon! I did get the 49” with extra strong bungees, and I pretty much just do Leslie on it. I love doing the HIIT Radio Remix, Party Songs, and the Walk Slim 4 Fast Miles, they are all very adaptable. When she does side steps or grapevines, I do jumping jacks, which are awesome to do on the rebounder! The double side steps, I do the criss-cross jumping jacks (where my arms and feet cross in front and then out.) When she does the step forward and tap, I do scissors. On the HITT I do the high knee jog and I am able to keep up with them (my jumping jacks and their side steps do not match, but that’s ok!)

Have fun!
Stacy

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08-06-17, 08:36 PM
Gale K. VF Supporter Join Date: Nov 2001 Location: Desert Southwest	Happy for you! __________________ Gale K. The winds of grace are blowing all the time--all we need to do is raise our sails. -Rama Krishna, as quoted by Baron Baptiste

08-07-17, 01:38 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Happy bouncing Donna! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

08-09-17, 08:53 AM
stacydan Join Date: Jul 2002 Location: East Texas	I love my Bellicon! I did get the 49” with extra strong bungees, and I pretty much just do Leslie on it. I love doing the HIIT Radio Remix, Party Songs, and the Walk Slim 4 Fast Miles, they are all very adaptable. When she does side steps or grapevines, I do jumping jacks, which are awesome to do on the rebounder! The double side steps, I do the criss-cross jumping jacks (where my arms and feet cross in front and then out.) When she does the step forward and tap, I do scissors. On the HITT I do the high knee jog and I am able to keep up with them (my jumping jacks and their side steps do not match, but that’s ok!) Have fun! Stacy