Jessica Smith current and older You Tube Rotations - Page 4

furmomof6 · 08-09-16, 08:53 PM

This is awesome Donna, thank you!!

Hi, Val!

donnamp · 08-10-16, 12:31 PM

I found another!

Flat Abs Challenge from July, 2014

Link to You Tube Playlist:

https://www.youtube.com/playlist?lis...HgX7pRzUse1wEy

And, I wrote it out:

Jessica 31 Day Flat Abs Challenge (July 2014)

Day 1 – 20 Min Belly Blasting Cardio Ab Workout (21 Min)
Day 2 - The Best Workout for “Apple” shapes (18 Min)
Day 3 – Yoga for Flat Abs (27 min)
Day 4 – 30 Min HIIT Cardio & Core (31 min)
Day 5 – Cardio Core Fusion Flow (31 min)
Day 6 - Stability Ball Sculpt (30 Min)
Day 7 – Abs, Butt and Thighs Barre Workout (25 min)
Day 8 – Cardio Ball Blast (30 Min)
Day 9 – Waistline Work (20 min)
Day 10 – Single Sided Strength (23 Min)
Day 11 – Cardio Pilates (27 Min)
Day 12 – Lower Abs Circuit (18 min)
Day 13 - Belly, Buns and Thigs Walk (41 min)
Day 14 – Best Lower Abs Exercises (9 min)
Day 15 – Core Stretch (24 min)
Day 16 – Kickboxing Circuit Workout (31 Min)
Day 17 – Cardio Mat Fusion 2 (34 Min)
Day 18 - Advanced Abs Workout (10 min)
Day 19 - Belly, Buns and Thighs Bootcamp (15 mIn)
Day 20 - Awesome Abs and Arms (21 min)
Day 21 – Flat Abs 10 min Total Body Workout (10 min)
Day 22 - Flat Abs Walk (40 min)
Day 23 – Strength in Stillness (31 min)
Day 24 – Best Ab Exercises for Women (19 Min)
Day 25 – Floor Barre (31 Min)
Day 26 - Stability Ball Abs and Core (19 min)
Day 27 – Weight Loss Cardio Sculpt (33 Min)
Day 28 - Barre Standing Abs (12 min)
Day 29 - Terrifying Tabata Cardio (9 Min) (Peanut is very cute in this one!)
Day 30 - 6 Min Ab Workout (7 Min)
Day 31 – Fusion Band (39 min)

MomOf2Gremlins · 08-10-16, 02:01 PM

Christine!!!! Good to 'see' you!

Donna,
this one looks great aswell, thank you for sharing!!!

donnamp · 09-10-16, 10:49 AM

Here is her Fall 2016 Challenge:

Day 1
DVD: 30-Minute Cardio Core from "Walk On: 21 Day Weight Loss Plan"

YOUTUBE: 9-Minute Low Impact HIIT + 15-Minute Jump Start Cardio (feel free to repeat or continue on in the playlist)

Day 2
DVD: 30-Minute Tred and Shred from "Walk On: 21 Day Weight Loss Plan"

YOUTUBE: 36-Minute Stride and Strength

Day 3
DVD: 30-Minute Stride and Step from "Walk STRONG: Burn Fat + Have Fun"

YOUTUBE: 30-Minute Stride and Step

Day 4
DVD: 30-Minute Strength Interval Walk from "Walk On: Walk the Weight Off 30 Day Plan"

YOUTUBE: 1-Mile Upper Body Circuit + 1-Mile Lower Body Circuit

Day 5
DVD: 360 Abs from "Walk STRONG: Total Transformation 6 Week System"

YOUTUBE: 1-Mile Express Abs Walk + 10-Minute Abs Core Conditioning Circuit

Day 6
DVD: 30-Minute AM Energizing Flow from "Yoga Stretch for Beginners and Beyond"

YOUTUBE: 30-Minute Strength in Stillness

Day 7
Active Rest Day! Do a little gentle movement (not "exercise") that you enjoy today. We love leisure walking, bike riding, swimming, playing laser tag and gardening, to name a few

Add the Prehab routine from "Walk STRONG: Total Transformation 6 Week System" for extra credit!

Day 8:
DVD: 30-Minute Have A Ball! from "Walk STRONG: Burn Fat + Have Fun"

YOUTUBE: 30-Minute Cardio Ball Blast

Day 9:
DVD: 30 Minute Toning Walk "Walk On: Walk the Weight Off 30 Day Plan"

YOUTUBE: 34-Minute Stride + Strength II

Day 10:
DVD: 30-Minute HIIT "Party" Walk from "Walk On: Walk the Weight Off 30 Day Plan"

YOUTUBE: 30-Minute Interval Walk/Jog

Day 11:
DVD: 30-Minute Fat Blaster + 15-Minute Standing Abs from "Walk On: Walk the Weight Off 30 Day Plan"

YOUTUBE: 30-Minute Power Walk + 9-Minute Standing Abs Exercises With A Towel

Day 12:
DVD: 30-Minute Barefoot Fusion Sculpt from "Walk STRONG: Total Transformation 6 Week System"

YOUTUBE: 20-Minute Barefoot Fusion Sculpt

Day 13:
DVD: 20-80 Minutes of Gentle Yoga - pick your favorite flow combo!

YOUTUBE: 18-Minute Total Body Stretch

Day 14:
Active Rest Day! Do a little gentle movement (not "exercise") that you enjoy today. We love leisure walking, bike riding, swimming, playing laser tag and gardening, to name a few

Add the Prehab routine from "Walk STRONG: Total Transformation 6 Week System" for extra credit!

Day 15:
DVD: 30-Minute Total Focus from "Boost Metabolism + Muscle"

YOUTUBE: 30-Minute Total Body Sculpt

Day 16:
DVD: 30-Minute Steady, Ready Go from "Walk STRONG: Burn Fat + Have Fun"

YOUTUBE: 25-Minute Cardio Boot Camp Boogie

Day 17:
DVD: 30-Minute Upper Body Strength from "Walk STRONG: Total Transformation 6 Week System"

YOUTUBE: 20-Minute Upper Body Strength

Day 18:
DVD: 30-Minute Interval Mix from "Walk STRONG: Total Transformation 6 Week System"

YOUTUBE: 30-Minute Power Interval Walk

Day 19:
DVD: 30-Minute Lower Focus from "Boost Metabolism + Muscle"

YOUTUBE: 15-Minute Lower Body Blast

Day 20:
DVD: 30-Minute PM Relaxing Flow from "Yoga Stretch for Beginners and Beyond"

YOUTUBE: 30-Minute Stretch, Rest and Relax

Day 21:
Active Rest Day! Do a little gentle movement (not "exercise") that you enjoy today. We love leisure walking, bike riding, swimming, playing laser tag and gardening, to name a few

Add the Prehab routine from "Walk STRONG: Total Transformation 6 Week System" for extra credit!

Day 22:
DVD: 30-Minute Upper Focus "Boost Metabolism + Muscle"

YOUTUBE: 20-Minute Armed and Dangerous

Day 23:
DVD: 40-Minute Mega Burn from "Walk On: Walk the Weight Off 30 Day Plan"

YOUTUBE: 40 Minute Indoor Jogging

Day 24:
DVD: 30-Minute Lower Body Sculpt from "Walk STRONG: Total Transformation 6 Week System"

YOUTUBE: 15-Minute Lunge Free Lower Body

Day 25:
DVD: 360 Abs from "Walk STRONG: Total Transformation 6 Week System"

YOUTUBE: 1-Mile Express Abs Walk + 10-Minute Abs Core Conditioning Circuit

Day 26:
DVD: 30-Minute Total Body Training from "Walk STRONG: Total Transformation 6 Week System"

YOUTUBE: 35-Minute Straight Up Strength Training

Day 27:
Core Control from "Build Balance + Inner Strength" + "Flow 4: Total Body" from Gentle Yoga

YOUTUBE: 30-Minute Barefoot Fusion Walk + 10-Minute Flexibility Training

Day 28:
Active Rest Day! Do a little gentle movement (not "exercise") that you enjoy today. We love leisure walking, bike riding, swimming, playing laser tag and gardening, to name a few

Add the Prehab routine from ""Walk STRONG: Total Transformation 6 Week System" for extra credit!

AND DON'T FORGET TO CELEBRATE BECAUSE YOU JUST COMPLETED THE #FALLCHALLENGE!

WAY TO GO :-)

donnamp · 10-15-16, 08:39 AM

5 (or 6!) day Yoga Challenge

Day 1: 30-Minute Yoga Sculpt

Day 2: 20-Minute Cardio Yoga Flow

Day 3: 40-Minute Gentle Yoga for Back Pain

Day 4: 40-Minute Yoga Tone Workout

Day 5: 60-Minute Pilates + Yoga Fusion Flow

* Jessica recommends you start with her 35 min Yoga Stretch and then follow he rotation for the remaining 5 days*

https://www.youtube.com/watch?v=8PBW...ature=youtu.be

Full Play list:

https://www.youtube.com/playlist?lis...X6rgRLb4mwrGSa

MomOf2Gremlins · 10-15-16, 11:26 AM

Quote:

Originally Posted by donnamp

5 (or 6!) day Yoga Challenge

Day 1: 30-Minute Yoga Sculpt

Day 2: 20-Minute Cardio Yoga Flow

Day 3: 40-Minute Gentle Yoga for Back Pain

Day 4: 40-Minute Yoga Tone Workout

Day 5: 60-Minute Pilates + Yoga Fusion Flow

* Jessica recommends you start with her 35 min Yoga Stretch and then follow he rotation for the remaining 5 days*

https://www.youtube.com/watch?v=8PBW...ature=youtu.be

Full Play list:

https://www.youtube.com/playlist?lis...X6rgRLb4mwrGSa

Thank you, Donna, for updating this thread as soon as Jessica posts something new!

Leonana · 10-24-16, 12:02 PM

Thanks Donna!

donnamp · 10-25-16, 11:44 AM

I am such a Jessica/Rotation Geek - I came up with two variations of Fit in 15. I'm thinking about following Option 1 started on 10/31 - if my calculations are correct I will complete it on Xmas eve - seem to be fate, right?

Fit in 15 - Modified Rotation - Option 1

Day 1 - #FITIN15 Jump Start Cardio *

Day 2 - Take a 10-30 minute walk or try the "Walk On 21: Cardio Core" walk.

Day 3 - 30-Minute Total Body Chisel + Burn

Day 4 - #FITIN15 Bodyweight Basics *

Day 5 -Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk.

Day 6 - 40-Minute Yoga Tone Workout

Day 7 - #FITIN15 Cardio Party! *

Day 8 -Take a 10-30 minute walk or try the "Walk On 21: Tred and Shred" walk.

Day 9 - 30-Minute Ballet Body Sculpt

Day 10 - Enjoy an active rest day and/or stretch this vid:
20-Minute Breathe, Stretch and Relax

Day 11 - Take a 10-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk.

Day 12 - #FITIN15 Total Body Strength*

Day 13 - Take a 10-30 minute walk or try the "Walk On 21: Cardio Core" walk.

Day 14 - 30-Minute Low Impact "Quiet" Cardio

Day 15 - #FITIN15 Core Concentration*

Day 16 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk.

Day 17 - 30-Minute Strength Training for Women (guys, ignore the title, this is great for you too!)

Day 18 - #FITIN15 Chair Yoga*

Day 19 - Take a 10-30 minute walk or try the "Walk On 21: Tred and Shred" walk.

Day 20 - 20-Minute Belly, Buns and Thighs Yoga

Day 21 - Enjoy an active rest day and/or stretch this vid: 15-Minute Short and Sweet Stretch

Day 22 - Take a 10-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk.

Day 23 - #FITIN15 Kickboxing 101*

Day 24 - Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

Day 25 - 15-Minute Crunchless Abs

Day 26 -#FITIN15 Upper Body Burn*

Day 27 -Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)
Day 28 - 13-Minute Cardio Barre

Day 29 - #FITIN15 Lower Body Blast*

Day 30 - Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

Day 31 - 26-Minute Rise and Shine Workout

Day 32 - Enjoy an active rest day and/or stretch with our #FITIN15 Chair Yoga video.

Day 33 - Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

Day 34 - #FITIN15 Barre for Beginners*

Day 35 - Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

Day 36 - 30-Minute Yoga for Flat Abs

Day 37 -#FITIN15 Full Body Fat Burn*

Day 38 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

Day 39 - 30-Minute Kickboxing Circuit Workout

Day 40 - #FITIN15 Standing Abs, Buns + Thighs*

Day 41 - Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

Day 42 - 20-Minute Dynamic Stretch

Day 43 - Enjoy an active rest day and/or try this Better Posture Workout.

Day 44 - BONUS OPTION: Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

Day 45 - #FITIN15 Sculpt + Slim*

Day 46 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

Day 47 - 30-Minute Cardio Core Fusion Flow

Day 48 - #FITIN15 Boot Camp Blow Out!*

Day 49 - Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

Day 50: 20-Minute Bikini Body Circuit

Day 51 -#FITIN15 S.O.S. (Stretch Out Stress)*

Day 52 -Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

Day 53: 40-Minute Fusion Band Workout

Day 54 - Enjoy an active rest day!

Day 55 - Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

donnamp · 10-25-16, 11:45 AM

Fit in 15 - Option 2

Week 1

Day 1 - #FITIN15 Jump Start Cardio & 30-Minute Total Body Chisel + Burn

Day 2 - Take a 10-30 minute walk or try the "Walk On 21: Cardio Core" walk.

Day 3 - #FITIN15 Bodyweight Basics & 40-Minute Yoga Tone Workout

Day 4 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk.

Day 5 - FITIN15 Cardio Party! & 30-Minute Ballet Body Sculpt

Day 6 -Take a 10-30 minute walk or try the "Walk On 21: Tred and Shred" walk.

Day 7 - Enjoy an active rest day and/or stretch this vid:
20-Minute Breathe, Stretch and Relax &/or Take a 10-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk.

Week 2

Day 1 -#FITIN15 Total Body Strength* & 30-Minute Low Impact "Quiet" Cardio

Day 2 - Take a 10-30 minute walk or try the "Walk On 21: Cardio Core" walk.

Day 3 - #FITIN15 Core Concentration* & 30-Minute Strength Training for Women (guys, ignore the title, this is great for you too!)

Day 4 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk.
30-Minute Strength Training for Women (guys, ignore the title, this is great for you too!)

Day 5 - #FITIN15 Chair Yoga* & 20-Minute Belly, Buns and Thighs Yoga

Day 6 - Take a 10-30 minute walk or try the "Walk On 21: Tred and Shred" walk.

Day 7 -Enjoy an active rest day and/or stretch this vid: 15-Minute Short and Sweet Stretch
and/or Take a 10-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk.

Week 3

Day 1 -#FITIN15 Kickboxing 101* & BONUS WORKOUT: 15-Minute Crunchless Abs

Day 2 - Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

Day 3 - #FITIN15 Upper Body Burn* & 13-Minute Cardio Barre

Day 4 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

Day 5 - #FITIN15 Lower Body Blast* & 26-Minute Rise and Shine Workout

Day 6 - Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

Day 7 - Enjoy an active rest day and/or stretch with our #FITIN15 Chair Yoga video and/or
Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

Week 4

Day 1 - #FITIN15 Barre for Beginners* & 30-Minute Yoga for Flat Abs

Day 2 - Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

Day 3 - #FITIN15 Full Body Fat Burn* & 30-Minute Kickboxing Circuit Workout

Day 4 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

Day 5 - #FITIN15 Standing Abs, Buns + Thighs* & 20-Minute Dynamic Stretch

Day 6 - Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

Day 7 -Enjoy an active rest day and/or try this Better Posture Workout and/or Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

Week 5

Day 1 - #FITIN15 Sculpt + Slim* & 30-Minute Cardio Core Fusion Flow

Day 2 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

Day 3 - #FITIN15 Boot Camp Blow Out!* & 20-Minute Bikini Body Circuit

Day 4 - Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

Day 5 - #FITIN15 S.O.S. (Stretch Out Stress) & 40-Minute Fusion Band Workout

Day 6 - Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

Day 7 - Enjoy an active rest day or Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

MomOf2Gremlins · 10-25-16, 01:00 PM

Those look great, Donna! Thank you!

I'll take this as an inspiration and start, too! I've been neglecting cardio lately

and kind of in a slump...

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08-09-16, 08:53 PM
furmomof6 Join Date: Jun 2009	This is awesome Donna, thank you!! Hi, Val! __________________ Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8)

08-10-16, 12:31 PM
donnamp Join Date: Nov 2001 Location: Maryland, USA	I found another! Flat Abs Challenge from July, 2014 Link to You Tube Playlist: https://www.youtube.com/playlist?lis...HgX7pRzUse1wEy And, I wrote it out: Jessica 31 Day Flat Abs Challenge (July 2014) Day 1 – 20 Min Belly Blasting Cardio Ab Workout (21 Min) Day 2 - The Best Workout for “Apple” shapes (18 Min) Day 3 – Yoga for Flat Abs (27 min) Day 4 – 30 Min HIIT Cardio & Core (31 min) Day 5 – Cardio Core Fusion Flow (31 min) Day 6 - Stability Ball Sculpt (30 Min) Day 7 – Abs, Butt and Thighs Barre Workout (25 min) Day 8 – Cardio Ball Blast (30 Min) Day 9 – Waistline Work (20 min) Day 10 – Single Sided Strength (23 Min) Day 11 – Cardio Pilates (27 Min) Day 12 – Lower Abs Circuit (18 min) Day 13 - Belly, Buns and Thigs Walk (41 min) Day 14 – Best Lower Abs Exercises (9 min) Day 15 – Core Stretch (24 min) Day 16 – Kickboxing Circuit Workout (31 Min) Day 17 – Cardio Mat Fusion 2 (34 Min) Day 18 - Advanced Abs Workout (10 min) Day 19 - Belly, Buns and Thighs Bootcamp (15 mIn) Day 20 - Awesome Abs and Arms (21 min) Day 21 – Flat Abs 10 min Total Body Workout (10 min) Day 22 - Flat Abs Walk (40 min) Day 23 – Strength in Stillness (31 min) Day 24 – Best Ab Exercises for Women (19 Min) Day 25 – Floor Barre (31 Min) Day 26 - Stability Ball Abs and Core (19 min) Day 27 – Weight Loss Cardio Sculpt (33 Min) Day 28 - Barre Standing Abs (12 min) Day 29 - Terrifying Tabata Cardio (9 Min) (Peanut is very cute in this one!) Day 30 - 6 Min Ab Workout (7 Min) Day 31 – Fusion Band (39 min)

08-10-16, 02:01 PM
MomOf2Gremlins Join Date: May 2010 Location: PA	Christine!!!! Good to 'see' you! Donna, this one looks great aswell, thank you for sharing!!! __________________ *~Val~* "Change what you can. Accept what you can't. Live peacefully with all that's left."

09-10-16, 10:49 AM
donnamp Join Date: Nov 2001 Location: Maryland, USA	Here is her Fall 2016 Challenge: Day 1 DVD: 30-Minute Cardio Core from "Walk On: 21 Day Weight Loss Plan" YOUTUBE: 9-Minute Low Impact HIIT + 15-Minute Jump Start Cardio (feel free to repeat or continue on in the playlist) Day 2 DVD: 30-Minute Tred and Shred from "Walk On: 21 Day Weight Loss Plan" YOUTUBE: 36-Minute Stride and Strength Day 3 DVD: 30-Minute Stride and Step from "Walk STRONG: Burn Fat + Have Fun" YOUTUBE: 30-Minute Stride and Step Day 4 DVD: 30-Minute Strength Interval Walk from "Walk On: Walk the Weight Off 30 Day Plan" YOUTUBE: 1-Mile Upper Body Circuit + 1-Mile Lower Body Circuit Day 5 DVD: 360 Abs from "Walk STRONG: Total Transformation 6 Week System" YOUTUBE: 1-Mile Express Abs Walk + 10-Minute Abs Core Conditioning Circuit Day 6 DVD: 30-Minute AM Energizing Flow from "Yoga Stretch for Beginners and Beyond" YOUTUBE: 30-Minute Strength in Stillness Day 7 Active Rest Day! Do a little gentle movement (not "exercise") that you enjoy today. We love leisure walking, bike riding, swimming, playing laser tag and gardening, to name a few Add the Prehab routine from "Walk STRONG: Total Transformation 6 Week System" for extra credit! Day 8: DVD: 30-Minute Have A Ball! from "Walk STRONG: Burn Fat + Have Fun" YOUTUBE: 30-Minute Cardio Ball Blast Day 9: DVD: 30 Minute Toning Walk "Walk On: Walk the Weight Off 30 Day Plan" YOUTUBE: 34-Minute Stride + Strength II Day 10: DVD: 30-Minute HIIT "Party" Walk from "Walk On: Walk the Weight Off 30 Day Plan" YOUTUBE: 30-Minute Interval Walk/Jog Day 11: DVD: 30-Minute Fat Blaster + 15-Minute Standing Abs from "Walk On: Walk the Weight Off 30 Day Plan" YOUTUBE: 30-Minute Power Walk + 9-Minute Standing Abs Exercises With A Towel Day 12: DVD: 30-Minute Barefoot Fusion Sculpt from "Walk STRONG: Total Transformation 6 Week System" YOUTUBE: 20-Minute Barefoot Fusion Sculpt Day 13: DVD: 20-80 Minutes of Gentle Yoga - pick your favorite flow combo! YOUTUBE: 18-Minute Total Body Stretch Day 14: Active Rest Day! Do a little gentle movement (not "exercise") that you enjoy today. We love leisure walking, bike riding, swimming, playing laser tag and gardening, to name a few Add the Prehab routine from "Walk STRONG: Total Transformation 6 Week System" for extra credit! Day 15: DVD: 30-Minute Total Focus from "Boost Metabolism + Muscle" YOUTUBE: 30-Minute Total Body Sculpt Day 16: DVD: 30-Minute Steady, Ready Go from "Walk STRONG: Burn Fat + Have Fun" YOUTUBE: 25-Minute Cardio Boot Camp Boogie Day 17: DVD: 30-Minute Upper Body Strength from "Walk STRONG: Total Transformation 6 Week System" YOUTUBE: 20-Minute Upper Body Strength Day 18: DVD: 30-Minute Interval Mix from "Walk STRONG: Total Transformation 6 Week System" YOUTUBE: 30-Minute Power Interval Walk Day 19: DVD: 30-Minute Lower Focus from "Boost Metabolism + Muscle" YOUTUBE: 15-Minute Lower Body Blast Day 20: DVD: 30-Minute PM Relaxing Flow from "Yoga Stretch for Beginners and Beyond" YOUTUBE: 30-Minute Stretch, Rest and Relax Day 21: Active Rest Day! Do a little gentle movement (not "exercise") that you enjoy today. We love leisure walking, bike riding, swimming, playing laser tag and gardening, to name a few Add the Prehab routine from "Walk STRONG: Total Transformation 6 Week System" for extra credit! Day 22: DVD: 30-Minute Upper Focus "Boost Metabolism + Muscle" YOUTUBE: 20-Minute Armed and Dangerous Day 23: DVD: 40-Minute Mega Burn from "Walk On: Walk the Weight Off 30 Day Plan" YOUTUBE: 40 Minute Indoor Jogging Day 24: DVD: 30-Minute Lower Body Sculpt from "Walk STRONG: Total Transformation 6 Week System" YOUTUBE: 15-Minute Lunge Free Lower Body Day 25: DVD: 360 Abs from "Walk STRONG: Total Transformation 6 Week System" YOUTUBE: 1-Mile Express Abs Walk + 10-Minute Abs Core Conditioning Circuit Day 26: DVD: 30-Minute Total Body Training from "Walk STRONG: Total Transformation 6 Week System" YOUTUBE: 35-Minute Straight Up Strength Training Day 27: Core Control from "Build Balance + Inner Strength" + "Flow 4: Total Body" from Gentle Yoga YOUTUBE: 30-Minute Barefoot Fusion Walk + 10-Minute Flexibility Training Day 28: Active Rest Day! Do a little gentle movement (not "exercise") that you enjoy today. We love leisure walking, bike riding, swimming, playing laser tag and gardening, to name a few Add the Prehab routine from ""Walk STRONG: Total Transformation 6 Week System" for extra credit! AND DON'T FORGET TO CELEBRATE BECAUSE YOU JUST COMPLETED THE #FALLCHALLENGE! WAY TO GO :-)

10-15-16, 08:39 AM
donnamp Join Date: Nov 2001 Location: Maryland, USA	5 (or 6!) day Yoga Challenge Day 1: 30-Minute Yoga Sculpt Day 2: 20-Minute Cardio Yoga Flow Day 3: 40-Minute Gentle Yoga for Back Pain Day 4: 40-Minute Yoga Tone Workout Day 5: 60-Minute Pilates + Yoga Fusion Flow * Jessica recommends you start with her 35 min Yoga Stretch and then follow he rotation for the remaining 5 days* https://www.youtube.com/watch?v=8PBW...ature=youtu.be Full Play list: https://www.youtube.com/playlist?lis...X6rgRLb4mwrGSa

10-24-16, 12:02 PM
Leonana Join Date: Apr 2013 Location: Arizona	Thanks Donna! __________________ Sherry

10-25-16, 11:44 AM
donnamp Join Date: Nov 2001 Location: Maryland, USA	I am such a Jessica/Rotation Geek - I came up with two variations of Fit in 15. I'm thinking about following Option 1 started on 10/31 - if my calculations are correct I will complete it on Xmas eve - seem to be fate, right? Fit in 15 - Modified Rotation - Option 1 Day 1 - #FITIN15 Jump Start Cardio * Day 2 - Take a 10-30 minute walk or try the "Walk On 21: Cardio Core" walk. Day 3 - 30-Minute Total Body Chisel + Burn Day 4 - #FITIN15 Bodyweight Basics * Day 5 -Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk. Day 6 - 40-Minute Yoga Tone Workout Day 7 - #FITIN15 Cardio Party! * Day 8 -Take a 10-30 minute walk or try the "Walk On 21: Tred and Shred" walk. Day 9 - 30-Minute Ballet Body Sculpt Day 10 - Enjoy an active rest day and/or stretch this vid: 20-Minute Breathe, Stretch and Relax Day 11 - Take a 10-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk. Day 12 - #FITIN15 Total Body Strength* Day 13 - Take a 10-30 minute walk or try the "Walk On 21: Cardio Core" walk. Day 14 - 30-Minute Low Impact "Quiet" Cardio Day 15 - #FITIN15 Core Concentration* Day 16 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk. Day 17 - 30-Minute Strength Training for Women (guys, ignore the title, this is great for you too!) Day 18 - #FITIN15 Chair Yoga* Day 19 - Take a 10-30 minute walk or try the "Walk On 21: Tred and Shred" walk. Day 20 - 20-Minute Belly, Buns and Thighs Yoga Day 21 - Enjoy an active rest day and/or stretch this vid: 15-Minute Short and Sweet Stretch Day 22 - Take a 10-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk. Day 23 - #FITIN15 Kickboxing 101* Day 24 - Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!) Day 25 - 15-Minute Crunchless Abs Day 26 -#FITIN15 Upper Body Burn* Day 27 -Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!) Day 28 - 13-Minute Cardio Barre Day 29 - #FITIN15 Lower Body Blast* Day 30 - Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD. Day 31 - 26-Minute Rise and Shine Workout Day 32 - Enjoy an active rest day and/or stretch with our #FITIN15 Chair Yoga video. Day 33 - Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD. Day 34 - #FITIN15 Barre for Beginners* Day 35 - Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!) Day 36 - 30-Minute Yoga for Flat Abs Day 37 -#FITIN15 Full Body Fat Burn* Day 38 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!) Day 39 - 30-Minute Kickboxing Circuit Workout Day 40 - #FITIN15 Standing Abs, Buns + Thighs* Day 41 - Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD. Day 42 - 20-Minute Dynamic Stretch Day 43 - Enjoy an active rest day and/or try this Better Posture Workout. Day 44 - BONUS OPTION: Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD. Day 45 - #FITIN15 Sculpt + Slim* Day 46 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!) Day 47 - 30-Minute Cardio Core Fusion Flow Day 48 - #FITIN15 Boot Camp Blow Out!* Day 49 - Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!) Day 50: 20-Minute Bikini Body Circuit Day 51 -#FITIN15 S.O.S. (Stretch Out Stress)* Day 52 -Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD. Day 53: 40-Minute Fusion Band Workout Day 54 - Enjoy an active rest day! Day 55 - Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

10-25-16, 11:45 AM
donnamp Join Date: Nov 2001 Location: Maryland, USA	Fit in 15 - Option 2 Week 1 Day 1 - #FITIN15 Jump Start Cardio & 30-Minute Total Body Chisel + Burn Day 2 - Take a 10-30 minute walk or try the "Walk On 21: Cardio Core" walk. Day 3 - #FITIN15 Bodyweight Basics & 40-Minute Yoga Tone Workout Day 4 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk. Day 5 - FITIN15 Cardio Party! & 30-Minute Ballet Body Sculpt Day 6 -Take a 10-30 minute walk or try the "Walk On 21: Tred and Shred" walk. Day 7 - Enjoy an active rest day and/or stretch this vid: 20-Minute Breathe, Stretch and Relax &/or Take a 10-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk. Week 2 Day 1 -#FITIN15 Total Body Strength* & 30-Minute Low Impact "Quiet" Cardio Day 2 - Take a 10-30 minute walk or try the "Walk On 21: Cardio Core" walk. Day 3 - #FITIN15 Core Concentration* & 30-Minute Strength Training for Women (guys, ignore the title, this is great for you too!) Day 4 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk. 30-Minute Strength Training for Women (guys, ignore the title, this is great for you too!) Day 5 - #FITIN15 Chair Yoga* & 20-Minute Belly, Buns and Thighs Yoga Day 6 - Take a 10-30 minute walk or try the "Walk On 21: Tred and Shred" walk. Day 7 -Enjoy an active rest day and/or stretch this vid: 15-Minute Short and Sweet Stretch and/or Take a 10-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk. Week 3 Day 1 -#FITIN15 Kickboxing 101* & BONUS WORKOUT: 15-Minute Crunchless Abs Day 2 - Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!) Day 3 - #FITIN15 Upper Body Burn* & 13-Minute Cardio Barre Day 4 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!) Day 5 - #FITIN15 Lower Body Blast* & 26-Minute Rise and Shine Workout Day 6 - Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD. Day 7 - Enjoy an active rest day and/or stretch with our #FITIN15 Chair Yoga video and/or Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD. Week 4 Day 1 - #FITIN15 Barre for Beginners* & 30-Minute Yoga for Flat Abs Day 2 - Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!) Day 3 - #FITIN15 Full Body Fat Burn* & 30-Minute Kickboxing Circuit Workout Day 4 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!) Day 5 - #FITIN15 Standing Abs, Buns + Thighs* & 20-Minute Dynamic Stretch Day 6 - Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD. Day 7 -Enjoy an active rest day and/or try this Better Posture Workout and/or Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD. Week 5 Day 1 - #FITIN15 Sculpt + Slim* & 30-Minute Cardio Core Fusion Flow Day 2 - Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!) Day 3 - #FITIN15 Boot Camp Blow Out!* & 20-Minute Bikini Body Circuit Day 4 - Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!) Day 5 - #FITIN15 S.O.S. (Stretch Out Stress) & 40-Minute Fusion Band Workout Day 6 - Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD. Day 7 - Enjoy an active rest day or Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

10-25-16, 01:00 PM
MomOf2Gremlins Join Date: May 2010 Location: PA	Those look great, Donna! Thank you! I'll take this as an inspiration and start, too! I've been neglecting cardio lately and kind of in a slump... __________________ *~Val~* "Change what you can. Accept what you can't. Live peacefully with all that's left."