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Old 01-29-17, 02:43 PM  
shoegoddess
 
Join Date: Jan 2009
Location: So. California
21DFX workout sheets?

I did 21DFX Lower Body today. Not a huge fan of Autumn but this workout was great! So I'm thinking of doing a 21DFX/CDF rotation for a while. I've done a google and VF search for workout sheets for the 21DFX workouts but NADA! Does anyone have a link or perhaps sheets they'd share? I'm very OCD with weighted workouts. I like to know what's coming in the workout and what weights I've used.
TIA
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Old 01-29-17, 03:09 PM  
violingal3
 
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I don't have pretty weight spreadsheets, but I just copied and pasted Pam's breakdowns and printed them out and made notes for poundage. I'd send you my file but it's long gone! http://forum.videofitness.com/showthread.php?t=200893
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Old 01-29-17, 03:36 PM  
shoegoddess
 
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Quote:
Originally Posted by violingal3 View Post
I don't have pretty weight spreadsheets, but I just copied and pasted Pam's breakdowns and printed them out and made notes for poundage. I'd send you my file but it's long gone! http://forum.videofitness.com/showthread.php?t=200893
That will work! Thanks so much!
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CINDY

I'm not a typical grandma!

Body by Cathe, Chalene and Dr. Niccole
-Me

A woman is like a tea bag. You never know how strong she is until she gets into hot water
-Eleanor Roosevelt

Well-behaved women seldom make history
-Laurel Thatcher Ulrich

Women are Angels
And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that
-White Witch

Gotta love Maxine:
http://forum.videofitness.com/pictur...&pictureid=230
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Old 01-29-17, 03:49 PM  
AsSweetAsSugar
 
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I agree, 21DFX Lower Body is a great workout, I also did the Upper Body a while back and it was pretty good too.
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Old 01-29-17, 11:45 PM  
monterey vidiot
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Pam did the breakdown of the original 21 DF.
Here's the link for 21DFX breakdowns:
http://forum.videofitness.com/showthread.php?t=208780
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Old 01-30-17, 12:22 AM  
shoegoddess
 
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Quote:
Originally Posted by monterey vidiot View Post
Pam did the breakdown of the original 21 DF.
Here's the link for 21DFX breakdowns:
http://forum.videofitness.com/showthread.php?t=208780
Thank you
__________________
CINDY

I'm not a typical grandma!

Body by Cathe, Chalene and Dr. Niccole
-Me

A woman is like a tea bag. You never know how strong she is until she gets into hot water
-Eleanor Roosevelt

Well-behaved women seldom make history
-Laurel Thatcher Ulrich

Women are Angels
And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that
-White Witch

Gotta love Maxine:
http://forum.videofitness.com/pictur...&pictureid=230
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Old 01-30-17, 08:53 AM  
violingal3
 
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Location: Colorado
Quote:
Originally Posted by monterey vidiot View Post
Pam did the breakdown of the original 21 DF.
Here's the link for 21DFX breakdowns:
http://forum.videofitness.com/showthread.php?t=208780
Oh thank you for correcting me, these acronyms are too similar!
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Old 01-30-17, 03:24 PM  
ealakey
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Quote:
Originally Posted by shoegoddess View Post
I did 21DFX Lower Body today. Not a huge fan of Autumn but this workout was great! So I'm thinking of doing a 21DFX/CDF rotation for a while. I've done a google and VF search for workout sheets for the 21DFX workouts but NADA! Does anyone have a link or perhaps sheets they'd share? I'm very OCD with weighted workouts. I like to know what's coming in the workout and what weights I've used.
TIA
I'm doing a 21DF rotation, slowing the reps down a bit to lift moderately heavy. Is CDF Core De Force?

~Beth
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Old 01-31-17, 12:33 PM  
Harivelo
 
Join Date: Jan 2005
21 day fix schedule images

In cases like these, I do an image search on Google. Try "21 day fix schedule images".
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