Insanity/P90X Hybrid Rotation

[lesia]

I'm currently doing a basic Insanity/P90x Hybrid and then I happened to come across this one which was developed by a Beachbody Coach (who's actually doing it.) I thought I'd post it here for any interested to see.

Phase 1: Weeks 1-3
P90X: Chest & Back
Plyo Cardio Circuit
P90X: Shoulders & Arms
Cardio Recovery
P90X: Legs & Back
Pure Cardio
Rest

Week 4:Recovery
Core Cardio & Balance
P90X Core Synergestics
Core Cardio & Balance
P90X Stretch
Core Cardio & Balance
P90X Core Synergestics
Rest

**You could also put in Cardio Recovery as a sub

Phase 2: Weeks 5-7
P90X Chest/Shoulders/Triceps
Power & Resistance
P90X: Back & Biceps
Cardio Recovery
P90X Legs & Back
Pure Cardio
Rest

Phase 2: Week 8 Recovery
Same as Week 4

Phase 3: Weeks 9 & 11
P90X Chest & Back
Max Interval Plyo
P90X Shoulders & Arms
Max Recovery
P90X Legs & Back
Max Cardio Conditioning
Rest

Phase 3: Weeks 10 & 12:
P90X Chest/Shoulders/Triceps
Max Interval Circuit
P90X Back & Biceps
Max Recovery
P90X Legs & Back
Max Cardio Conditioning
Rest

Final Recovery Week:
same as Week 4 & 8

You can put Cardio Abs/Insane Abs/Ab Ripper in where you see fit.

I hope this helps someone.
Lesia

[tara426]

Thank you, Lesia for posting this. I started today.