ATM has a totally different feel than BTM. Sylwia says that ATM is for those not ready for BTM. Everyone is different when it comes to whether a workout is easier. For me, ATM is easier than BTM was when I first started doing BTM 15 months ago. I think ATM is just a fun go to workout that makes me feel good and smile. That being said there are many spots that I am still breathless and feel challenged. ATM is 78 minutes and isn't chaptered like Tonique 2 or Premeir, but can be broken up at the 39 minute mark to be even on both sides. The second half of ATM is more plank work and lunge/squat to handstand moves to floor work on all fours. You could easily do the first half one day and the second half the next day.
Cheryl
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Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos.
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