09-28-04, 03:19 PM | ||
VF Supporter
Join Date: Nov 2001
Location: DC Metro
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Quote:
It comes with three bodybands (different resistance levels). These are flat, thin bands, not tubing with handles. The CD case contains a fold-out poster that illustrates and explains the exercises. I think that the descriptions in the poster are sufficient if you have Pilates and strength training experience. Most of the exercises will be familiar, except the band is added or used in place of dumbbells. Since I haven't used the CD yet, I'm not sure how easy it is to follow the workout with audio-only cues.
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Colleen If I had a nickel for every time I've had to prove that exercise can work without pain, I'd be a very rich woman. - Pilates teacher Brooke Siler |
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Tags |
katalin zamiar, travel workouts |
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