Hi all! Welcome Vannie! So nice to have you aboard.
I ran 3 miles yesterday and today is a rest day. We all agreed 3 miles was enough. Seems like we all had sore legs.
Vannie I ruck with the local chapter of GORUCK. I carry 20# and with a 3 liter water bladder for longer rucks it is about 28#. I use a weight plate designed for that Check out their GORuck website sometime. It is based on Special Forces training but we don’t carry anywhere near the weight they carry.
Gibbee would love to see you anytime! Chris and I are psyching up for Daytona.
I think you would enjoy rucking on one of our beautiful trails.
Jbliff glad your chest is a bit better. We are supposed to
Have a 2 day respite from the heat from the rain.
Cher hoping your DH does not have
to go to jury duty after working all night his first night back.
Night all, kareng