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09-05-19, 03:23 PM
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Join Date: Jul 2004
Location: South Carolina
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HI Everyone!
I did a youtube workout today. I have the DVD of the workout but it's at work. As most of you know, I do most of my weekly workouts in my office. It was very comforting to workout with Leslie today. Check-In: Leslie Sansone's 3 Mile AHA walk Have a Blessed evening!
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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09-05-19, 03:55 PM
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VF Supporter
Join Date: Apr 2005
Location: MA
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Did YouTube yoga from Udaya and another lady on you tube. The guy was a bit hard but totally different Nieves. I like him but he is deep.
Looking for more ways to use my UGI ball. It’s awesome.
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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09-05-19, 04:44 PM
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Join Date: Jun 2006
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Diana, glad to hear that you still have power! (at least at last post)
Today I did Jessica's Kickbutt Kickboxing with my weighted kb "gloves." The rain is pounding down and the wind is picking up. We are supposed to get increasingly stronger winds into tomorrow (although not nearly as strong as Diana has gotten, I'm sure). School was cancelled again for tomorrow due to potential power outages and trees down from the winds. I did make banana bread and am making spaghetti as I did some work on the house. It's nice to have comfort food when it's storming like this. Cheryl
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau |
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09-05-19, 07:50 PM
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VF Supporter
Join Date: Apr 2005
Location: MA
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Quote:
On wind or rain here.
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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09-05-19, 08:31 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Lynn, I hope your knees are feeling better.
Keeping Diana and Cheryl (1) in thought for safety from the storm. Cheryl (2), you keep finding interesting workouts! Check-in: Pure Barre 16th Street 1 DVD. Too lazy today to get to the studio. 9 pushups.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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09-05-19, 09:50 PM
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Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
We are still getting some wind gusts but we are fine. Never lost power, just flickers. What a Blessing and a huge Praise! Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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09-05-19, 10:01 PM
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VF Supporter
Join Date: Nov 2001
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I hope Diana and Cheryl are safe and continue to have power. We were hoping for 3 days of rain from the storm but we probably won't get anything at all.
I have 5 more PT sessions for the strained muscles. My legs look great from using heavy weights. I had to take rest breaks when dancing Saturday night. My muscles weren't sore but they tired out very easily. I wish I could continue using heavy weights but I'd have to join a gym to use the machines. Now it's time to stop ignoring my upper body and get to work. Leaning towards Cathe and Gilad but doing set after set makes me crazy. I'll catch up later. Someone is blowing up my phone with texts.
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Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me |
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09-06-19, 08:48 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone! Happy Weekend!
Post storm clean up begins! Linda Good to see you! Last night: Basic Stretch This Morning: Oxycise Have a Blessed day and a great start to your weekend!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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09-06-19, 02:01 PM
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VF Supporter
Join Date: Apr 2005
Location: MA
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I think I’m finding exercise not bad. I can actually stay awake all day and feel good.
I like finding things. I don’t know why. I try to say so I won’t get board. I’m going to do some program today, just haven’t gotten to it yet. 🤗🤗🤗
__________________
~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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09-06-19, 04:11 PM
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Join Date: Jun 2006
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Rest day today. It turned out to be a beautiful, sunny day with gentle winds in the morning. The storm veered away and that helped so many people stay safe. Thankful for that.
Linda, that's why I often do Fitness Blender for strength. There are so many workouts with no repeated moves (they use other moves to target the same muscle group). Or at most they repeat only once and then move on. Also I like to lift heavier for a limited amount of time rather than billions of reps with lighter weights. Everything moves faster, and I see better results too. I can just play whatever music I want (or nothing, which is fine because it's calming). Diana, hope you didn't get too much of a mess! Thankful that you all are safe.
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau |
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