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09-18-19, 05:00 PM
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Join Date: Jun 2006
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Today I walked a mile outdoors and did Jessica's Full Upper Body Workout. I chose Jessica because she uses lighter weights, nothing heavier than 10s. My wrist could handle it--yay! It's still hurt but much better.
Cheryl 2, congratulations on finishing your challenge! Cynthia, are you doing 60 pushups on your toes? If so, that's fantastic! Diana, is the costume event at your church? Lynn, my knee has been bothering me a bit, but it hurts more going downstairs than up. Thinking of doing more of the knee strengthening exercises Debbie Seibers puts into her Shape It Up workout. Waves to Linda and Tracy! Cheryl
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau |
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09-18-19, 06:37 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Quote:
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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09-18-19, 06:42 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Quote:
On the 30th day of the challenge I'll do 60 pushups. They don't have to be done all at once without a break. I am doing them on my toes. I cycle 4 varieties, one each day, from easiest to hardest: decline, incline, regular/boy, hands close for triceps killing. I had been doing the triceps ones on my knees but the last time I did them I realized I was on my toes & I'm not going back. Today I counted the pushups in the Pure Barre warmup: 20. This is not including all the various planks, nor the one-arm pushups at the barre during abwork! (This full-body workout for a warmup is what led to their T-shirt brag "My warmup is your workout.") So I did 11 regular pushups when I got home, and that's for today's 31. Check-in: studio class at Pure Barre; 31 pushups (20 in studio + 11 at home).
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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09-18-19, 08:03 PM
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Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
Today I decided on TJ Cardio Party Mix 2. When I logged it in my calendar I realized that it was a weights day. Well, at least I did something, LOL. Seabliss Yes, it's an Old Fashioned day. Check-In: TJ Cardio Party Mix 2 Have a Blessed evening!
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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09-19-19, 07:30 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone!
Last night: Basic Stretch This Morning: Oxycise Have a Blessed day!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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09-19-19, 12:35 PM
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VF Supporter
Join Date: Apr 2005
Location: MA
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Yea, it's done. Pilatesanytime.com
very tough for me. Lots of leg circles. Lot of curved back. and it was slow.
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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09-19-19, 12:37 PM
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VF Supporter
Join Date: Apr 2005
Location: MA
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Quote:
__________________
~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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09-19-19, 12:38 PM
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VF Supporter
Join Date: Apr 2005
Location: MA
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I can't seem to get the hang of that double quote so you don't have to write to each person. I don't find that easy at all.
 really aggravating. 
__________________
~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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09-19-19, 08:05 PM
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Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
Seabliss How is your DH doing? Are you still juicing. I recently read about juicing celery to help with psoriasis. Did you try that? Tytbody How is Ziggy doing? No workout to report. I had someone in my office during my normal workout time. Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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09-19-19, 09:05 PM
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Join Date: Mar 2003
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barre 3 10 minutes and Lauren Baby bells. Knees better!
Cheryl 2, I don't think I can manage any more check ins. Cynthia, what really counts is your strength. I think a lot of what looks like flab is actually connective tissue losing elasticity. So don't worry about it. |
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