Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-17-19, 03:51 AM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
What Beach Body workouts would be considered high rep?

Looking to totally switch my workouts up by going lighter weight and high rep. Slim Series is the only one that comes to mind. Any others?
__________________
MARIKA
MARIKA is offline   Reply With Quote
Old 05-17-19, 08:34 AM  
upperwside
 
Join Date: May 2008
Location: On Canada 💗
I was going to say Slim Series!! �� Maybe take a peak at the 21 day and 21 day extreme fix series. Also, Tubo Jam and Turbo Fire with weighed boxing gloves would work as high rep with all the arm moves.
upperwside is offline   Reply With Quote
Old 05-17-19, 10:01 AM  
prettyinpink
 
Join Date: Jun 2009
Brazilian Butt Lift
prettyinpink is offline   Reply With Quote
Old 05-17-19, 10:34 AM  
Rivercat
VF Supporter
 
Rivercat's Avatar
 
Join Date: Jan 2002
Location: Northern Calif
Definitely Slim Series!
__________________
Kate

~~~Inaugural Star Wars Half Marathon, Jan 2015~~~

"Work your own shovel" - John "The Penguin" Bingham
Rivercat is offline   Reply With Quote
Old 05-17-19, 01:37 PM  
bzar
Exchange Moderator
 
bzar's Avatar
 
Join Date: Feb 2002
Location: PalmTreeVille
Slim in 6, Keep It Up and Slim Series Express. Great Body Guaranteed - UB and LB.

Yoga Booty Ballet Sculpt is definitely high rep, low weight. you have to drop down to 3#!

Shaun T's Hip Hop Abs Dance Party series has 2 workouts that use light weights and are high rep - Rocklin Abs and Hard Body.
__________________
~jeannine


Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
bzar is offline   Reply With Quote
Old 05-18-19, 08:24 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
Thanks guys SS is prob what Im feeling even thought they are LOOONG
__________________
MARIKA
MARIKA is offline   Reply With Quote
Reply

Tags
beach body, beachbody

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:12 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness