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Old 03-16-19, 12:04 PM  
Lucky Star
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Quote:
Originally Posted by diana3271 View Post
i am thinking about getting some new workouts. What are your thoughts on these, pros and cons. I am also interested in her new ones but they are not available at this time. So in the mean time, these are the ones i am considering. Tia

walk on: 5 mix and match miles with jessica smith, walk at home, beginner, intermediate level low impact workout
https://www.amazon.com/gp/product/b0...rhu8htjw&psc=1

walk on: Walk off belly fat 5 days a week with jessica smith, walk at home + strength training for women, beginner, intermediate level
https://www.amazon.com/gp/product/b0...rhu8htjw&psc=1

walk on: 21 day weight loss plan
https://www.amazon.com/gp/product/b0...rhu8htjw&psc=1
Thread revival!!

I just did Walk Off Belly Fat: Day 5 premix, which consists of the warm up, strength section, 2mile interval walk and cooldown/stretch - a really good hour that felt perfect for where I am right now. The intervals were surprisingly brisk and left me sweaty but refreshed. The strength training was not exhaustive by any means and was made of combination moves, but I'd hurt my upper back recently and many of the moves felt postural to me so this felt great (using 5lb dumbbells). A winner for sure even though I'm not a fan of the fake set. (I was able to overlook it though. )
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Old 03-17-19, 10:05 AM  
Sara1000
 
Join Date: Sep 2008
I'm not crazy about that set either - I don't why she uses it for that series - guess she just wanted something different. It's also on 10 Minute Quick Walk Mix, one of my favorites.
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