01-05-19, 09:07 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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I've recently begun an all-Leslie rotation, primarily using Walk It Off in 30, Tone Every Zone, Belly Blasting Walk and her (Nutrisystem) Woman's Walk. All incorporate strength training. I'm also adding in other Leslie walks if/when I feel like it. For me, this is perfect for the winter doldrums, because these are workouts I *will* do, even when tired or just 'not in the mood'. Which is pretty often these days.
Jessica Smith can be similar but I find Leslie much simpler and even more of a no-brainer, while still providing effective exercise. That's what I crave right now.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien Last edited by Lucky Star; 01-05-19 at 09:08 PM. Reason: grammar |
01-05-19, 09:17 PM | |
Join Date: Jun 2004
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Leslie turned me into a runner. I started walking with her and then jogging during her boosts. I never thought I could run but doing the boosts allowed me to think I could. After a month of daily Leslie walks and boosts I went outside and ran three miles. I now do 6 to 8 miles daily and when it was nice out I often did 14 miles. On days when I’m sick or too tired to run I always go back to Leslie. I credit her with making me confident enough and fit enough to run. I am currently wearing shorts I wore in 7th grade because I’m the smallest I’ve ever been (I’m turning 40 soon). I love Leslie.
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01-06-19, 11:55 AM | |
Registered User
Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
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There should be a thread for me from the fall of 2011, when I was in yoga teacher training. For months all I did was my Ashtanga practice and Leslie six days a week. I got to my absolute lowest weight since I was 16 and got tiny, according to my DH, which is crazy because I’m tall and have all my weight in my legs. Search for that thread and you can read in depth.
HTH! |
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leslie, leslie sansone |
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