If you loved your Jazzersize classes in the 1980's, you'll love this workout!

Vintage VFer · 09-24-18, 10:50 AM

Another thread lead me to The Golden Door Aerobic Workout. (Thanks, MsThistlebottom!)

https://www.youtube.com/watch?v=-n-A...ist=WL&t=3036s

I only did the cardio portion yesterday. I had a smile on my face the whole time. It was a time warp back to the kind of aerobics I did in Jazzercise classes back in the day. The moves were simple and the cueing was good. Yes, there is spandex and a tiny bit of whooping. I downloaded it and put it on a DVD-R.

There is floor work for abs and legs. It has a nice Old School long warm-up and cool-down/stretch.

A fun flashback!!!

Pat58 · 09-24-18, 11:45 AM

Thanks, I added it to my vintage workouts playlist. Love that it's low impact.

Vintage VFer · 09-24-18, 12:09 PM

Oh, I forgot to mention. At the end of the workout there is a commercial for The Golden Door Spa. It is hilarious. This is back when most spas were better known as drastic weight loss "fat farms." They limited the guest's calories to 700 per day. Yet, expect then to go on 6 AM hikes every morning. LOL! I don't think so!

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09-24-18, 10:50 AM
Vintage VFer VF Supporter Join Date: Nov 2001	If you loved your Jazzersize classes in the 1980's, you'll love this workout! Another thread lead me to The Golden Door Aerobic Workout. (Thanks, MsThistlebottom!) https://www.youtube.com/watch?v=-n-A...ist=WL&t=3036s I only did the cardio portion yesterday. I had a smile on my face the whole time. It was a time warp back to the kind of aerobics I did in Jazzercise classes back in the day. The moves were simple and the cueing was good. Yes, there is spandex and a tiny bit of whooping. I downloaded it and put it on a DVD-R. There is floor work for abs and legs. It has a nice Old School long warm-up and cool-down/stretch. A fun flashback!!! __________________ Goal:250 / Done:91 POSTURE CHECK!

09-24-18, 11:45 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Thanks, I added it to my vintage workouts playlist. Love that it's low impact.

09-24-18, 12:09 PM
Vintage VFer VF Supporter Join Date: Nov 2001	Oh, I forgot to mention. At the end of the workout there is a commercial for The Golden Door Spa. It is hilarious. This is back when most spas were better known as drastic weight loss "fat farms." They limited the guest's calories to 700 per day. Yet, expect then to go on 6 AM hikes every morning. LOL! I don't think so! __________________ Goal:250 / Done:91 POSTURE CHECK!