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Join Date: Dec 2011
Location: the Sunny South
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In response to Flamingoo (what are my favorites?) and Rhonda (do I have a rotation?), here is what I have planned for next week:
M: Cathe's Flex Train + Zumba Tu: A Susan Chung boxing premix + The Firm Sculpt and Tone Pilates Wed: Ellen Barrett's Sleek Sculpt Express + TRX lat rows + foam roller w/o Thurs: KCM's Cardio Pump + 20 minutes on the reformer Fri: spin class Sat: spin class + Barre Amped UB + Kathy Smith's Project You leg workout Sun: flexibility/recovery workout on the reformer and Pilates springboard (plus an active day in general) I get my refomer workouts on Pilates Anytime. My favorite DVD workouts are Ana Caban -- Total Body Toning Andrea Orback --Supermodel Butt and Thighs (floor band) Andrea Speir -- Perfect Pilates Body (EXCELLENT 10 min segments) Jules Benson -- Total Core Pilates Karen Voight -- Total Body Pilates Mari Winsor -- Buns & Thigh Molly Tittle -- Quick Cut Pilates Pilates for Men series I also like Janice Lennard's Pilates, but it is not chaptered. Her leg segment with the resistance band is righteous. Although I'm not doing any of my favorites this week, I try to justify my rather, ahem, extensive DVD collection (note the nods to the Cathe and Ellen phases) and my equipment (weights, TRX, reformer, springboard, weighted gloves, foam roller). I like to mix it up, be consistent, feel worked out (but not too worked out), and feel deliciously loose in my bones -- all in about 45-60 minutes per day. AF Check out my blog at www.typeALC.com |
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Join Date: Nov 2007
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Join Date: Nov 2001
Location: MI
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Tags |
jules benson, mini ball, pilates, pilates ball, pilates band, pilates by lisa, pilates for back pain, winsor ball |
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