11-11-16, 10:21 AM | |
Join Date: May 2010
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I got mine yesterday. I loved the box it came in. It was like a flouresent yellow. The packaging was great! It reminded of the firm express packing. I previewed all the WO's and they look great from start to finish. I love the instructor. She reminds me of Cathe a little bit. Except she has a accent which I think is cool. She's very encouraging and sweet. There is a modifier and there's another one who goes really advanced. The instructor is somewhere in between. For those who like extended warm-ups and cool downs they will be upset. You work 40 sec on 20 rest. All of the workouts use weights except 1 which is just cardio/plyo moves. There's quite a few burpee's and plank stuff but also a few moves I've never seen before. The menu is ok women's calorie allowance is 1500. It does come with this beautiful bright poster which is the rotation calendar. You do one WO a day and it's optional to do a 10 min WO. There is 7 dvd's in all. One's totalbody, upper body, lower body, core, totalbody, and the just cardio. It was the only thing that I didn't like. So many dvd's. Each work out has it's own dvd. The 7th dvd has 2 10 min wo's. These WO are all metabolic. Love it. Plan on starting this Monday and will do the WO plan as is. I will just add some yoga a few times a week.
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11-15-16, 06:36 AM | |
Join Date: Feb 2008
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Lilypad,
Does the 18 minutes include warm-up and cooldown or isn't there one at all? Also, (apart from the 2 10 minute ones) are these workouts actually 18 minutes start to finish, or is it like Jillian's version of "20 minutes" which is more like 28? Is there any provision for men in the menu side of things etc or is it just targeted at women? Thanks! |
11-15-16, 07:41 AM | |
Join Date: May 2010
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Good Morning Richie,
Yes, these WOs are exactly 18 minutes each. The warm up and cool down are about 1:30 each. There are no provisions but what I do like is that she goes at a moderate pace so you can definitely go heavy. One of the girls use 20lb dumbells which I thought was great. No Jillian here!! Hope that helps No discount sorry that I know of. |
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