Quote:
Originally Posted by marya
For shoulders, J.B. Bernes. For joints in general, Lee Holden. Their moves make sense to me--very user-friendly; no weird angles or positions and no strain.
|
JB's shoulder section in
Rehab Your Own Body (aka Freedom Restoration) is really good.
Quote:
Originally Posted by iheartsts
Chantal Donnelly - Strong Knees -- helped my knees after Insanity tweaked them...
|
I have
Strong Knees and use it regularly.
I forgot, DH really likes Priscilla Patrick's
Lower Back Repair Kit Yoga. He says it helps like nothing else. He can do it when he is in pain.