Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-12-14, 11:36 AM  
A-Bot
VF Supporter
 
A-Bot's Avatar
 
Join Date: Sep 2010
Free Stretches/Mobility

Hi Everyone,

I noticed the "what is your favorite free youtube" workout thread, which is awesome. It rose a question in my mind, and rather than hijack the thread I figured I'd ask here - what is your favorite free stretch or joint mobility routine on youtube? I really need more stretch routines, and somewhere between 10 minutes - 15 minutes is perfect (shorter usually isn't long enough, and longer I usually just won't have the time to do). I have no suggestions here to offer - I'd just be thrilled to get some!

Thanks everyone!
__________________
- Ali
"Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr.
A-Bot is offline   Reply With Quote
Old 12-12-14, 01:06 PM  
Demeris
 
Join Date: Dec 2006
Quote:
Originally Posted by A-Bot View Post
Hi Everyone,

I noticed the "what is your favorite free youtube" workout thread, which is awesome. It rose a question in my mind, and rather than hijack the thread I figured I'd ask here - what is your favorite free stretch or joint mobility routine on youtube? I really need more stretch routines, and somewhere between 10 minutes - 15 minutes is perfect (shorter usually isn't long enough, and longer I usually just won't have the time to do). I have no suggestions here to offer - I'd just be thrilled to get some!

Thanks everyone!
some good stuff here:

https://www.youtube.com/channel/UCCf...wst057GoZUDl5w
Demeris is offline   Reply With Quote
Old 12-12-14, 01:21 PM  
Travelmug
 
Join Date: Oct 2011
Yeah, I was going to point to the short Essentrics clip on Befit.
Travelmug is offline   Reply With Quote
Old 12-12-14, 03:11 PM  
toaster
Exchange Moderator
 
toaster's Avatar
 
Join Date: Jan 2002
Location: Western NY
We had a good series of these going on my Barefoot checkin a few months ago. Several of James Knight's Somatic videos were posted; here is a short one on neck release:
https://www.youtube.com/watch?v=mwXthw4u9uM

Here's another neck one that I just did in the office today--a bit of eye candy in this one.
https://www.youtube.com/watch?v=kEVywoONb-4

I guess these are both a bit shorter than you had requested (both around 6 min), but both practitioners have longer offerings!
__________________
Beth aka Toaster (she/her)

Follow me @YogiBethC

YouTube|Instagram|Facebook
And yes, I am Reviewer Dr. Beth on Amazon.
toaster is offline   Reply With Quote
Old 12-12-14, 07:02 PM  
A-Bot
VF Supporter
 
A-Bot's Avatar
 
Join Date: Sep 2010
Thank you so much!
__________________
- Ali
"Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr.
A-Bot is offline   Reply With Quote
Old 12-12-14, 08:14 PM  
horsemom2
 
Join Date: Jan 2002
Location: NJ
On this playlist, I have a bunch by Scott Sonnon and Steve Cotter
https://www.youtube.com/playlist?lis...sDkfmMs20O6SxU

Barb S
__________________
Barb S
Visit my blog for info about various video sites including tips for downloading or streaming video files:
neverendingplateau.blogspot.com
horsemom2 is offline   Reply With Quote
Old 12-12-14, 10:05 PM  
A-Bot
VF Supporter
 
A-Bot's Avatar
 
Join Date: Sep 2010
Thanks everyone! Im going to download a bunch of these tomorrow!
__________________
- Ali
"Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr.
A-Bot is offline   Reply With Quote
Reply

Tags
free stretch workouts, free workouts, james knight, somatic yoga, stretch workouts, youtube stretches

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:42 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness