08-20-14, 09:35 AM | |||
Join Date: Dec 2007
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08-20-14, 05:05 PM | |
Join Date: Mar 2005
Location: Atlantic Canada
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LOVE Deep Stretch with Mimi Solaire. An old fave. It's really good and versatile, since it's broken down into three twenty minute practices. Done regularly, I noticed increased flexibility with this one. I did it so much I burned out a bit and stopped using it for awhile, but have returned to it recently and love it as much as before (it's always 50/50 for me if burnout is permanent or not).
I haven't ever heard of any of the other stretches you mentioned, PennyK. I used to have an Active Isolated Flexibility workout from Broadway Dance Center (http://www.danceclassmusic.com/live-tp04.html) that was pretty good, although the production quality wasn't amazing for the price. I really liked it, but it was a bit long for me at the time (about an hour, if I recall correctly) and unchaptered. Probably I would use it more now as my schedule isn't so jam-packed, but I got rid of it years ago because it just wasn't getting much use. If I saw a copy at a decent price I would replace it now. |
08-21-14, 12:50 PM | ||
Join Date: Dec 2007
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Thanks for mentioning Kristina Nekyia, too, Penny. I'm not interested in joining the circus or doing splits anytime soon (), but Kristina's flexibility work still looks good. I may have to be a pioneer if no one comments .... I rented this one off Netflix. Hated it. It depressed me -- though, to be fair, I didn't get through the first 10 minutes. I was soooooooo glad I didn't buy it! |
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Tags |
active isolated stretch, bendy body, bent, bob cooley, christa rypins, dara torres, james knight, stretching, stretching program |
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