My ONE week Kundalini results - Page 5

Paine · 06-20-14, 06:37 PM

Deana, you look fantastic! Have fun on your trip.

blueskies · 06-20-14, 07:24 PM

Quote:

Originally Posted by sherry7899

Rebecca, one of my absolute favorites is the yoga set from Dance the Chakras. I also really like Yoga Beauty Body, Yoga Bliss Hips, Yoga Tune Up, Lose Weight Feel Great, Transformer, and Solar Power.

I like their newest "Happy Hormones" as well.

I enjoy ALL of their dvds, but I think the above are my favorites so far.

I use Yoga Quick Fixes quite often also.

Thanks for the compliment about my cats

Sherry

Thanks for the recommendations Sherry! I'll be shopping over at Amazon this evening...

And thanks Deana for the yoga advice; I guess I'm guilty of always having to feel like I MUST follow the instructor. The name of the game for these seem to be work at your own pace. Just have to convince my body to go along with my brain!

beyond.omega · 06-20-14, 07:30 PM

You look fabulous! (And your purple extention IS cute

.)

You are such an inspiration for the principle of listening to your body as much as for KY. After you posted on another thread about KY benefits I am trying to incorporate a little every day with my Erich Schiffmann routine, but I'm not quite there because Erich Schiffmann has been bringing up a lot of emotions for me, and then I don't feel up to another 20 min of yoga. I think in a couple weeks I'm going to see what my body wants and maybe I'll do wither KY every day or every over day.

Have a great trip!

Jewels5 · 06-20-14, 10:24 PM

Deana, great pictures!! You look so pretty as always and are in fantastic shape!

I like the purple extension too!

It's funny because this morning I had put some of Ravi Ana's workouts in my cart on Amazon and my first thought was I bet they're gone now.

Congrats on your results!

cristinalatina · 06-21-14, 02:28 AM

Deana, you are gorgeous! Amazing pics, can't believe you've lost so much weight, it doesn't show, you're so firm!

Just wanted to say that, in my opinion. KY makes you lose because of the breathing and the stress release. I've used it many years ago as a secret weapon to quit smoking, and to control weight gain. Unfortunately, although I love it, I find practices are too long for me now. But I do find it very effective. I lose weight with calming workouts, and I rapidly gain with intense ones, even cardio (I think my body perceives this rushing as stress, if I make sense).

Where are you going in the UK? Will you be coming my way at all?

sophiesmom · 06-21-14, 07:13 AM

You look amazing! Not just your body but you have a wonderful glow, too!

Enjoy your trip!

Debbie S. · 06-21-14, 09:57 AM

Deana, you look fantastic. Congrats!

Enjoy your vacation.

mizach · 06-21-14, 10:08 AM

Congratulations Deanna!
Where are the pics?

LindaL · 06-21-14, 10:27 AM

Quote:

Originally Posted by mizach

Congratulations Deanna!
Where are the pics?

Mizach - look in Deana's profile.

Deana - you look beautiful! Your skin is glowing and your makeup looks great in all of your pictures...very subtle and brings out your natural beauty.

sunday · 06-21-14, 10:54 AM

Thank you to everyone who replied!! I'm overwhelmed at the responses; never thought I'd get so many, lol!!!

Christina: Yes, I think you are very right!! The breathing - breath of fire - is really something, and focusing on the breathe is very calming. I am certain that has a ton to do with the weight loss people report with it. I also don't do well with intense workouts, no matter what the experts say!!! I read what the experts say, do what they say, am miserable with the results, then give up feeling like a failure, lol! I just have to remember to remember to do what works and not listen to anyone else.

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06-20-14, 06:37 PM
Paine VF Supporter Join Date: Sep 2010	Deana, you look fantastic! Have fun on your trip.

06-20-14, 07:30 PM
beyond.omega VF Supporter Join Date: Dec 2006	You look fabulous! (And your purple extention IS cute .) You are such an inspiration for the principle of listening to your body as much as for KY. After you posted on another thread about KY benefits I am trying to incorporate a little every day with my Erich Schiffmann routine, but I'm not quite there because Erich Schiffmann has been bringing up a lot of emotions for me, and then I don't feel up to another 20 min of yoga. I think in a couple weeks I'm going to see what my body wants and maybe I'll do wither KY every day or every over day. Have a great trip!

06-20-14, 10:24 PM
Jewels5 Join Date: Jul 2009 Location: Virginia	Deana, great pictures!! You look so pretty as always and are in fantastic shape! I like the purple extension too! It's funny because this morning I had put some of Ravi Ana's workouts in my cart on Amazon and my first thought was I bet they're gone now. Congrats on your results! __________________ Julie "To the world you may be one person, but to one person you may be the world." -Heather Cortez

06-21-14, 02:28 AM
cristinalatina Join Date: Nov 2007 Location: Belfast, UK!	Deana, you are gorgeous! Amazing pics, can't believe you've lost so much weight, it doesn't show, you're so firm! Just wanted to say that, in my opinion. KY makes you lose because of the breathing and the stress release. I've used it many years ago as a secret weapon to quit smoking, and to control weight gain. Unfortunately, although I love it, I find practices are too long for me now. But I do find it very effective. I lose weight with calming workouts, and I rapidly gain with intense ones, even cardio (I think my body perceives this rushing as stress, if I make sense). Where are you going in the UK? Will you be coming my way at all? __________________ "It's not what happens to you in life that matters, but how you deal with it" ~Tracy Hogg, the Baby Whisperer

06-21-14, 07:13 AM
sophiesmom Join Date: Nov 2004	You look amazing! Not just your body but you have a wonderful glow, too! Enjoy your trip!

06-21-14, 09:57 AM
Debbie S. VF Supporter Join Date: Nov 2001	Deana, you look fantastic. Congrats! Enjoy your vacation. __________________ Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008

06-21-14, 10:08 AM
mizach VF Supporter Join Date: Dec 2001 Location: NC	Congratulations Deanna! Where are the pics?

06-21-14, 10:54 AM
sunday Registered User Join Date: Feb 2010 Location: The Midwest's Best Kept Secret	Thank you to everyone who replied!! I'm overwhelmed at the responses; never thought I'd get so many, lol!!! Christina: Yes, I think you are very right!! The breathing - breath of fire - is really something, and focusing on the breathe is very calming. I am certain that has a ton to do with the weight loss people report with it. I also don't do well with intense workouts, no matter what the experts say!!! I read what the experts say, do what they say, am miserable with the results, then give up feeling like a failure, lol! I just have to remember to remember to do what works and not listen to anyone else.