05-02-11, 01:10 PM | |
Join Date: Jun 2009
Location: Cromwell, CT
|
From Steve Edwards:
http://steve-edwards.blogspot.com/20...entiation.html In laymen terms, this means that doing heavy lifting prior to explosive activity can actually help you fire higher threshold muscle cell motor units which, even even simpler terms, means that you will jump higher, run faster, or life more weight. (per the link above)
__________________
“Security is mostly a superstition.....Life is either a daring adventure, or nothing at all.” – Helen Keller "I've got a great ambition to die of exhaustion rather than boredom." - Thomas Carlyle "Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Ghandi |
05-02-11, 01:13 PM | ||
Join Date: Aug 2006
Location: North Port, FL
|
Quote:
So bearcat was right..."Whatever it means, it sounds hard." |
|
05-02-11, 01:23 PM | ||
Join Date: Mar 2005
Location: Atlantic Canada
|
Quote:
|
|
05-03-11, 03:46 PM | ||
Join Date: Aug 2010
|
Quote:
|
|
Tags |
beachbody, body beast, brazil butt lift 2, debbie siebers, p90x2, p90x:mc2, tai cheng, tony horton |
|
|