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Old 03-01-11, 04:11 PM  
Darisa
 
Join Date: Oct 2003
I did this one for the first time today and thought it wonderful. I felt really worked out. The teasers at the end killed me!
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Old 03-01-11, 04:13 PM  
moonbeam31
 
Join Date: Jan 2005
I have not gotton that far yet! Yikes- can you modify them?
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Old 03-01-11, 04:24 PM  
Darisa
 
Join Date: Oct 2003
You can. I only did 2-3 then had no choice but to modify. The plan is to work up to it until I don't have to.
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Old 03-01-11, 04:30 PM  
Lorelai
 
Join Date: Jan 2011
Location: Missouri
I love this Pilates dvd, and Tracey is great in it! I did all the sections except the Total Body Challenge at the end. I was sore in my glutes for two days afterwards! Now, to put it in perspective, I'm decently out of shape and haven't done traditional Pilates for a while, but I really do think it works the whole body gently, but in a really challenging way.
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Old 03-01-11, 04:36 PM  
topfitmama
 
Join Date: Dec 2010
Location: Germany
Ah... those teasers... I can get up into teaser, but if I try to lower my legs, they go down allright, just refuse to come back up.
It's a great workout that I have to do again!
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Old 03-01-11, 05:40 PM  
Paine
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Join Date: Sep 2010
How long is the teaser segment?
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Old 03-01-11, 05:43 PM  
Darisa
 
Join Date: Oct 2003
Quote:
Originally Posted by Paine View Post
How long is the teaser segment?
Hmm, I was suffering so it felt like it went on forever but it's probably 3 minutes?
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Old 03-01-11, 06:21 PM  
dickensgirl
 
Join Date: Jan 2005
Location: Sturgeon Bay,WI
Quote:
Originally Posted by Lorelai View Post
I love this Pilates dvd, and Tracey is great in it! I did all the sections except the Total Body Challenge at the end. I was sore in my glutes for two days afterwards! Now, to put it in perspective, I'm decently out of shape and haven't done traditional Pilates for a while, but I really do think it works the whole body gently, but in a really challenging way.
Glad you like it, Laura

Jeri
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Old 03-01-11, 07:44 PM  
Lorelai
 
Join Date: Jan 2011
Location: Missouri
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Originally Posted by dickensgirl View Post
Glad you like it, Laura

Jeri

I'm glad, too!
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"Practice makes progress." Jessica Smith

"There's always an option before we quit." Jessica Smith

"You don't have to be a ballerina to feel like one." Ellen Barrett
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Old 03-01-11, 08:19 PM  
moonbeam31
 
Join Date: Jan 2005
I am glad I am not the only one who finds the Teaser challenging! Whew! I can do a couple-but I am going to have to see how the Total Body Challenge segment is tomorrow!
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