Recommendaitons for Walking / Standing Pilates?

glamgal · 05-21-10, 12:19 AM

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RedPanda · 05-21-10, 05:19 AM

Well, there's always June Kahn's Vertical Pilates which I can always be relied on to promote relentlessly.

My review of it is here.

Hmm... I should dust off that bunny; I haven't done that workout since early 2008 and it would fit my renewed focus on balance work.

imhere2dance · 05-21-10, 05:28 AM

Leslie Sansone has a walk that has a few Pilates-inspired moves (plus a separate floor segment). It's called 3 Mile Slim & Sleek Walk.

cherimac · 05-21-10, 07:05 AM

Ellen Barrett has Pick Your Level Weightloss Pilates which has a standing segment. There is also her workout done for Prevention called Walk Off Belly Fat. It intersperses walking type cardio with standing crunch and pilates style toning.

summer breeze · 05-21-10, 08:26 AM

There is a Standing Sculpt section in 10 Minutes Solution Quick Sculpt Pilates with Andrea Leigh Rogers that I enjoy. I also second Ellen's Pilates for Weight Loss standing section.

hourglass · 05-21-10, 08:37 AM

I like The Method Standing Pilates Blend (also packaged as Pilates Fusion):

http://www.totalfitnessdvds.com/THE-...BLEND-p/82.htm

Joan

busymomof7 · 05-21-10, 09:05 AM

Like imhere2dance already said, Leslie has a good 3 mile pilates walk. Slim & Sleek. It is an introduction to pilates...not a super-intense pilates workout. It's good, though. I use it often!

glamgal · 05-21-10, 09:27 AM

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KathAL79 · 05-21-10, 09:35 AM

Yes, I was thinking that Leslie's Slim & Sleek Walk might be the thing. Other than a few leg moves you don't really do Pilates during the workout; Leslie just reminds you to apply Pilates principles to the walk.

Liz Gillies has a standing Pilates segment on her Progressive Pilates for Weight Loss, which also has a dancey cardio segment and a matwork segment using apparatus moves adapted to the mat (rather than the usual matwork sequence we all know and love so well).
Denise Austin's Power Zone - Mind Body Soul also has a standing Pilates segment.

bfit · 05-21-10, 10:01 AM

Weight Loss Pilates for Dummies is mostly standing. There is also Crunch Fat Burning Pilates and Crunch Burn and Firm Pilates - they are mildly aerobic and have Ellen Barrett. You might also like Ellen Barrett Skinny Sculpt and Slim Sculpt. I use these for Pilates substitutes sometimes.

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05-21-10, 12:19 AM
glamgal VF Supporter Join Date: Jan 2010 Location: Dallas, TX	Recommendaitons for Walking / Standing Pilates? .

05-21-10, 05:19 AM
RedPanda Join Date: Feb 2007	Well, there's always June Kahn's Vertical Pilates which I can always be relied on to promote relentlessly. My review of it is here. Hmm... I should dust off that bunny; I haven't done that workout since early 2008 and it would fit my renewed focus on balance work. __________________ Maintaining a 90-pound weight loss since 2003.

05-21-10, 05:28 AM
imhere2dance Join Date: Feb 2010 Location: Virginia	Leslie Sansone has a walk that has a few Pilates-inspired moves (plus a separate floor segment). It's called 3 Mile Slim & Sleek Walk.

05-21-10, 07:05 AM
cherimac Join Date: Feb 2005 Location: Georgia	Ellen Barrett has Pick Your Level Weightloss Pilates which has a standing segment. There is also her workout done for Prevention called Walk Off Belly Fat. It intersperses walking type cardio with standing crunch and pilates style toning. __________________ Cheri

05-21-10, 08:26 AM
summer breeze VF Supporter Join Date: Aug 2005	There is a Standing Sculpt section in 10 Minutes Solution Quick Sculpt Pilates with Andrea Leigh Rogers that I enjoy. I also second Ellen's Pilates for Weight Loss standing section.

05-21-10, 08:37 AM
hourglass Join Date: Nov 2007 Location: New England	I like The Method Standing Pilates Blend (also packaged as Pilates Fusion): http://www.totalfitnessdvds.com/THE-...BLEND-p/82.htm Joan

05-21-10, 09:05 AM
busymomof7 Join Date: May 2010 Location: Montana	Like imhere2dance already said, Leslie has a good 3 mile pilates walk. Slim & Sleek. It is an introduction to pilates...not a super-intense pilates workout. It's good, though. I use it often! __________________ ~Julie~ Busy Mom of Seven Gets in Shape is my blog. Please visit me there! My weight loss success story is featured in the Collage Video Summer 2010 catalog!

05-21-10, 09:27 AM
glamgal VF Supporter Join Date: Jan 2010 Location: Dallas, TX	.

05-21-10, 09:35 AM
KathAL79 Join Date: Jul 2004	Yes, I was thinking that Leslie's Slim & Sleek Walk might be the thing. Other than a few leg moves you don't really do Pilates during the workout; Leslie just reminds you to apply Pilates principles to the walk. Liz Gillies has a standing Pilates segment on her Progressive Pilates for Weight Loss, which also has a dancey cardio segment and a matwork segment using apparatus moves adapted to the mat (rather than the usual matwork sequence we all know and love so well). Denise Austin's Power Zone - Mind Body Soul also has a standing Pilates segment. __________________ Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile.

05-21-10, 10:01 AM
bfit Join Date: Nov 2005	Weight Loss Pilates for Dummies is mostly standing. There is also Crunch Fat Burning Pilates and Crunch Burn and Firm Pilates - they are mildly aerobic and have Ellen Barrett. You might also like Ellen Barrett Skinny Sculpt and Slim Sculpt. I use these for Pilates substitutes sometimes.