Vannie, The HHT has been nagging me to learn more about the hamstrings. I had no idea the hammies attached to the sit bones. I don't know what I thought exactly, just ignorant of the body though. That tendon tear you had must have been incredibly painful. I couldn't even sit on my right cheek much just with how tight the tendons had become, cannot imagine it being worse. I have freed it up some recently and I'm really not sure how. I wish I knew but I tried a variety of different things and I'm not sure what worked the best.
Sherry, I especially liked the video clip on the pelvic tilt. I'm going to try the towel and see how I'm doing for effectiveness.
MT, I wish I could do Callenetics too but just did not work for me. I'm glad it works for you.
Hello to Scarlett, pop in when you can!
We've had company for the last week so I've been working on laundry, etc. today mixed with exercises here n there.
Our leaves have turned very quickly. I don't remember it happening this early last year or so and looked at some old photos. We are maybe 5 days early. I don't want it to go too fast.