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Old 09-18-19, 08:31 AM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Quote:
Originally Posted by annette View Post
I LOVE Cardio Pump! The pre-mixes are great.

For an abs add on Kelly has a 15 minute or so routine on her Cardio Quick Fix DVD. It's a bonus section called "Abs/Hips/Glutes". It's mostly ab focused and all standing except for one small part on hands and knees. I did it yesterday and feel my waist today big time.
Yes this abs bonus is fantastic! Also, Kelly's bonus abs on her 30 MTF Kickboxing DVD is very good. The beginning is standing with punches and twists, but then you move to the floor for more ab work. It is 15 minutes, so you could just do the standing part to get some ab work in for the day.
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Old 09-18-19, 10:23 AM  
Kitten
 
Join Date: May 2004
Location: Ohio
How about Shape Sculpt Your Abs?

Four 5 minute and routines with a different focus. Classic, pilates, core, and dynamic movement.

I'm also an ab hater and these are no dread for me.
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Old 09-18-19, 09:03 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Kathy Smith's Power Walk for Weight Loss has a 10 minute standing abs routine, it uses light dumbbells, and has cero crunches. HTH

ETA: Also, her Ultimate Sculpt DVD has a 10 minute core conditioning segment, I have done it once and I enjoyed it a lot, it is crunche-free, it is a floor routine, and I liked that it worked the back and obliques as well, so many abs routines only works the front unfortunately.
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Old 09-19-19, 06:25 AM  
Lucky Star
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Join Date: Jun 2004
Location: A helluva town
Thanks so much for your recs guys; I believe I have these all on my shelves somewhere!
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