Quote:
Originally Posted by susan p
--however, I think if I paused the workout after every group of two exercises, I think I could keep my HR under control ENOUGH and still get a bangin' workout.
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I can't tell you how often I do that! I started with the FIRM Body Sculpt Blaster. It's one of my all-time favorite workouts but I just couldn't take my HR soaring anymore like that. So I started pressing pause after every two sets and loved it. Now I do it with any workout I want. So I still get to do the fun moves.
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson
Current Rotations:
JSmith: STRENGTHEN
ManFlowYoga: morning sessions & Strength Foundations
YogaGlo & MFML: easy, morning classes
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