I'm seeing a physical therapist now for my once again (thrice again!) tweaked right knee. The PT routines are helping but this also means I have had to cut back on my beloved Lauren Brooks kettlebell workouts and pretty much anything with standing leg work interspersed or dedicated
I've been spending 25 mins per day on my PT routine so I'm mostly doing upper body routines and lower body floorwork (mostly Margaret Richard, some FIRM and Winsor Pilates) lately -- my version of splits.
I have a sizable collection of KCM and Cathe among others to rotate through. I find myself using Cathe's older stuff for upper body splits -- Power Hour, Muscle Max, Muscle Endurance, MIS, Pyramid, even a shortened version of CTX segments and I need to revisit MIS. I have some of her newer stuff like Total Body Trisets and STS Total Body but just find they are too intimidating, too lengthy and/or too equipment heavy. Am I crazy or imagining things? I was doing CTX Upper Body Splits today and trimming some stuff (too many reps in some parts -- my triceps and biceps don't need that much attention) but still thought her weight recommendations were reasonable and previewing her newer stuff just makes me feel like a weakling! What else would you recommend I add to my collection without having to subscribe to streaming? (I have enough stuff that I'm not inclined to subscribe to anything right now, aside from checking out stuff on YouTube...) I think 30-40 mins is my sweet spot for any split routine. 45 mins is the absolute max.