04-02-17, 01:58 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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I've been diffusing for a while and this book has been a great reference for me:
https://www.amazon.com/Bloomsbury-En...matherapy+book I've also found lots of oil blend recipes on Pinterest. My favorite oils are bergamot, lavender, vetiver, clary sage, lemon, tea tree, cedarwood, eucalyptus, peppermint, basil, frankincense....to name a few, lol. I buy a local Thieves blend as well that's very nice: http://saltspringnaturals.com/shop/thieves-oil/ Have fun with it!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
04-02-17, 03:46 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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As others have mentioned, Lavender is one of the best oils for relaxation.
I really love this set from Amazon. Not only is it quite inexpensive ($20 for 6 oils!), but I think the oils are great quality, and I absolutely love the scents. Four are more relaxing, one of which is pure lavender and then three blends than include lavender, and the last two (peppermint and cleanse) are a bit more invigorating--I don't prefer those as much but enjoy them in certain situations.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-02-17, 07:01 PM | |
Join Date: Feb 2008
Location: San Diego, CA
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I use a diffuser at night, and it really helps! A friend of mine used to gift me with Young Living oils (her mom sells them), but I've since found Eden's Garden:
https://www.edensgarden.com/ If you follow their blog, they constantly post recipes and if you order any oils, they send you a cute little pamphlet that has recipes for various blends in them. I LOVE their oils! |
Tags |
aromatherapy, essential oils |
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