some of the moves I thought I should give up or maybe never master. And this is coming from a person who has been solely following the modifier. I have shied away from burpees, push ups, planks, and the list goes on. Now I feel like I can do those short segments in other workouts. Like Tracie Long, Firms, Fitprimes, etc. I still modify, but now I know how to do them safely, which makes all the difference in my mind set.
Has there been a method of exercise you've done, that has helped you with other methods? I know Classical Stretch is another one.
It's so funny,... I have these moments of being proud of myself as I'm doing modified triceps push-ups. I find myself smiling through the pain, because I convinced myself for so many years that I can't do them, and now I am.
I love hearing about methods that help achieve goals you thought you might not reach.