03-16-14, 03:29 PM | |
Join Date: Apr 2012
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Feedback on Gentle Somatic Yoga with James Knight?
For those of you who commented on James Knight Gentle Somatic Yoga in the recent thread on Fibromyalgia: http://forum.videofitness.com/showthread.php?t=201115, can you tell me which DVD you used/liked? He has two. One is Gentle Yoga Through Somatic Exploration: http://www.amazon.com/Gentle-Through...e+somatic+yoga and the other is Gentle Somatic Yoga: http://www.amazon.com/Gentle-Somatic...e+somatic+yoga. I understand the latter is a more recent one.
Both of these are rather pricey, but if some different yoga will work on the chronic hip pain I'm having, I'm willing to give it a try. Any feedback on these DVDs and him as an instructor would be much appreciated. Thanks. Ann |
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gentle somatic yoga, james knight, somatic yoga, therapeutic yoga |
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