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Old 07-23-12, 07:28 AM  
Usia
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Join Date: Feb 2008
Monday, July 23 workouts

Fat to Firm Fast - Michelle Dozois, about 40 min.
CS Episode 805, about 23 min.
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Avatar: Oliver!
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Old 07-23-12, 07:48 AM  
rose181
 
Join Date: Feb 2008
Location: Dallas, TX
Denise's Shrink Your Female Fat Zones- I almost completed the full 40 minutes before DS woke up.
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Old 07-23-12, 08:11 AM  
blessed_mom_to_3
 
Join Date: Feb 2010
Location: southern U.S.
Essentrics Class of 2012
(And I did the whole thing! Woot! I never work out for an hour but this flew by!)
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Old 07-23-12, 08:46 AM  
bk1
 
Join Date: Dec 2008
3 miles treadmill
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Old 07-23-12, 08:50 AM  
Pippadog
 
Join Date: Feb 2007
Location: UK
Cathe High Reps
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Old 07-23-12, 08:53 AM  
Aunt Famous
 
Join Date: Dec 2011
Location: the Sunny South
1 hour walk with a friend
the weekly beat-down from my trainer at lunch

ETA: 15 minutes with my new hula hoop! Got it on sale CHEAP at Marshall's. I've wanted one since vacation, when I took some hooping lessons. Am I terrible? Absolutely. Did I try it in the park across the street from my house while my dog sniffed around? You bet. Have I no shame? Do I even need to answer that one?
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Old 07-23-12, 09:28 AM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
10 min. w/u on my Jump Sport
Amy's Drop Set Strength (biceps, triceps, chest)
BP Pump & Shred (minus w/u, abs, & stretch)
LM Core
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Old 07-23-12, 11:52 AM  
blzgrl
 
Join Date: Feb 2009
Location: Tucson
Elliptical
Shoulders & Arms X: Half
Yoga Journal for Well-Being: Mental Clarity
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Old 07-23-12, 12:35 PM  
clerkin11
 
Join Date: Feb 2006
Location: upstate NY
Cathe's Butts and Guts. (really just the Butts part, but I may not be able to walk right tomorrow...or the next day)
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Old 07-23-12, 12:58 PM  
Pie
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Join Date: Jan 2003
Location: Illinois
HoCo vol. 2........
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CLX, Insanity, P90X, STS, RKS, Tapout, 21DF and 21DFX grad......

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Do. Or, do not. There is no try...... - Yoda

Results are not made in the Comfort Zone........ - Mike Karpenko
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