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02-18-24, 05:41 PM
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Join Date: Apr 2013
Location: Arizona
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I guess I walk “cozy” at my job at the elementary school. I walk at a normal pace around the school. I think it’s been good for my health. Although dealing with middle schoolers isn’t too cozy lol.
Every time I see this term, I think of my favorite type of books, cozy mysteries.
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Sherry |
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03-04-24, 06:58 AM
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Join Date: Jan 2017
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03-04-24, 07:11 AM
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VF Supporter
Join Date: Apr 2002
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That's an interesting viewpoint on the concept of "cozy cardio". I learned some new things! I had no idea of this benefit:
Another way to do exercise snacks are through isometric exercises, which involve contracting muscles while holding one position. “When you’re holding one position for a period of time – think wall sits, planks or yoga poses – you can help lower your blood pressure,” Dr. Hennessey says. -Neita
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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03-05-24, 10:34 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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| article, article link, cozy cardio, walking pad |
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