01-23-19, 05:54 AM | ||
Join Date: Jan 2005
Location: Nova Scotia
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Quote:
https://www.youtube.com/watch?v=sWjTnBmCHTY |
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01-23-19, 06:16 AM | ||
Join Date: Sep 2008
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Quote:
So many workouts mentioned in this thread are ones I had and didn't keep I do have the FIRM abs workouts on VHS and work through them periodically - they are short and good - especially enjoy the More 5 Day Abs. I have so many possibilities now I'm actually getting excited about doing them! |
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01-23-19, 11:27 AM | |
Join Date: Jan 2008
Location: IL
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I never seem to dread JNL's Kiss My Abs workouts since they're so short. Yes, they have the up/down factor and I usually make it harder by inserting more plank work, but I love the using the band.
Also, Yoga30For30 Core and Ultimate Yoga Hard Core workouts are amazing! They're reasonably short around 10 min. but pack a punch (HC may be longer). Every so often, I like to do them to view my progress with core strength. If I have to take a break or can't keep up, then I know I need to include more core work! |
Tags |
abs, core |
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