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Old 12-07-18, 01:47 PM  
macska
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Join Date: Feb 2004
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Mark Lauren

I absolutely love his body weight program. He is my new favorite.
https://www.youtube.com/user/marklauren2
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Old 12-07-18, 05:14 PM  
KateTT
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I had my eye on a couple of his DVDs. Thanks for the link..I'll check it out!
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Old 12-07-18, 07:53 PM  
Sharaz
 
Join Date: Jul 2011
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I got all his DVDs a week a go. Still need to read his guide carefully and develop a plan for his workouts.

I noticed more workouts are coming this upcoming year.

Macska - Are you using a specific program from YAYOG?
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Old 12-08-18, 08:33 AM  
macska
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Quote:
Originally Posted by Sharaz View Post
I got all his DVDs a week a go. Still need to read his guide carefully and develop a plan for his workouts.

I noticed more workouts are coming this upcoming year.

Macska - Are you using a specific program from YAYOG?
As of now Im streaming him. So many workuts! I love his style and the moves. Im trying to put together a plan. I joined his closed group on FB many questions are answered there. I only did one workout and fell in love. I love the ups and downs from the floor plus the balance stuff on one leg. Just what the doctor ordered. Let me know when you have a plan!
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Old 12-08-18, 04:14 PM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
Quote:
Originally Posted by macska View Post
As of now Im streaming him. So many workuts! I love his style and the moves. Im trying to put together a plan. I joined his closed group on FB many questions are answered there. I only did one workout and fell in love. I love the ups and downs from the floor plus the balance stuff on one leg. Just what the doctor ordered. Let me know when you have a plan!

10-4! I will look for his FB group. I’m not a social media person but log in now and then so I may follow his content loosely. I’m receiving his newsletters. I check email more than FB LOL

So this week I will read his guide and organize the workouts than I own to determine where to start. I want to put something to helps me become stronger, flexible and mobil. I want to do all the cool stuff his doing and only with a focused detailed rotation this can be achieved.

Will report back!
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Old 12-11-18, 06:11 PM  
Tiny
 
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Hiya Sharaz! I’m looking forward to hearing your thoughts on his workouts.

I saw a couple of his other DVDs that I’d like to have (put them on my Amazon wishlist). He usually puts them on sale in January, hoping this January he’ll do the same. I didn’t click with EFX but I adore YAYOG and put volume 2 on my wishlist.

Macska~I checked out his streaming site and the price for the year is not bad at all for what you get. I don’t stream, other than YouTube, but his is really tempting. His APP seems to get good reviews too ($4.99).
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Old 12-11-18, 09:24 PM  
Sharaz
 
Join Date: Jul 2011
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Tiny!!! Good to “see” you

I’ll have time to read and research all about his workouts during the Holidays and try to put a plan for February or so.

I also got his 90 day challenge which he advertises as HIIT? I wonder how this one compares to YAYOG.

Hi Kate!!! I think you will like his workouts. You like body weight, yoga and a challenge, so fit you well
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