Plyometrics. I wasn't always able to do plyo, and sometimes it can still be difficult. When I am able to do plyo moves I feel like Wonder Woman!
Anything that reminds me of my military days like pushups (all varieties), sit ups, and pull-ups.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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