Exhale Pure Arms and Abs - has 2 UB segments, 10 min each. uses a band (can use DBs as an alternative). you can choose the chapter you want.
Karen Voight's Great Weighted Workout - ouchie ouchie with just 3# weights will leave you humbled. even the men in the cast look wiped out. many VFers dropped the DB weight even lower - 2# and even 1#. the DVD version is chaptered so that you can select the UB portion (20 min) easily.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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