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03-02-18, 02:43 PM
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Join Date: Sep 2013
Location: Canada
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Quote:
__________________
"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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03-05-18, 12:23 AM
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Join Date: Apr 2007
Location: Michigan
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So does no one know the recommended rotation for these?
__________________
The elevator to success is out, you're going to have to take the stairs. Matt Furey Yes I admit it, I'm addicted to fitness. I guess I need a 12 step program or maybe just 12 good steps to jog up and down on  2/260 |
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03-05-18, 05:18 PM
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VF Supporter
Join Date: Dec 2001
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If you through this thread, it seems like the rotation was NOT included in the set.
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03-05-18, 06:45 PM
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Join Date: Sep 2006
Location: East Amherst, NY
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No there never was a rotation
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03-07-18, 12:43 PM
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Join Date: Apr 2007
Location: Michigan
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Ok, thank you. That explains why I can't find it. It was never included in the set.
__________________
The elevator to success is out, you're going to have to take the stairs. Matt Furey Yes I admit it, I'm addicted to fitness. I guess I need a 12 step program or maybe just 12 good steps to jog up and down on 2/260 |
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| kettlbells, kettlebells, zcut, zuzka light |
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