Cathe Workout sheets in excel

[pharma_gal]

Does anyone have or can point me where I can find Cathe weight workout sheets in Excel? I’m looking for Gym Styles, Xtrain, Ripped with HIIT, Strong and Sweary and Fit Split. Thanks!

[adawn]

I don't know the original origins of where I originally found these* but I've had them saved for years and they are in excel format:

Cathe XTrain Workout Logs
https://drive.google.com/file/d/1dmX...ew?usp=sharing

DVD - Hardcore Series
https://drive.google.com/file/d/1nKY...ew?usp=sharing

Cathe's Weights Worksheets (goes up through 4DS series so includes gym styles)
https://drive.google.com/file/d/1zBz...ew?usp=sharing

STS Worksheets
https://drive.google.com/file/d/181z...ew?usp=sharing

1RM Worksheets
https://drive.google.com/file/d/1sZg...ew?usp=sharing

There is also this word doc Cathe Worksheet Compendium but it does not include worksheets cathe already has in pdf form in her user guides (and it did not convert to excel for me):
https://cathe.com/forum/threads/cath...endium.310167/

If no one has excel worksheets for Ripped w/Hiit, S&S & Fit Split yet, I could work on generating them maybe in the next month or two using the user guides (I enjoy that kind of work believe it or not). But maybe someone already created some and is willing to share.

Ripped with HiiT Weight Worksheets (Completed 02/17/19)
https://drive.google.com/file/d/1E6v...ew?usp=sharing

Ripped with HiiT Weight Worksheets2 (updated w/more premix info & includes breakdowns of workouts that don't use weights) - Posted 02/24/19
https://drive.google.com/file/d/1mHH...ew?usp=sharing

Ripped with HiiT Weight Worksheets3 (updated) - Posted 03/17/19
https://drive.google.com/file/d/1EqM...ew?usp=sharing

Fit Split Weight Worksheets (Completed 02/21/19)
https://drive.google.com/file/d/1GBq...ew?usp=sharing

Fit Split Weight Worksheets2 (updated w/more premix info) - Posted 02/24/19
https://drive.google.com/file/d/1wcj...ew?usp=sharing

Fit Split Weight Worksheets3 (updated) - Posted 03/17/19
https://drive.google.com/file/d/1TFv...ew?usp=sharing

Strong & Sweaty Weight Worksheets (Completed 02/24/19)
https://drive.google.com/file/d/1PGt...ew?usp=sharing

Strong & Sweaty Weight Worksheets2 (updated) - Posted 03/17/19
https://drive.google.com/file/d/1lyK...ew?usp=sharing

ICE Weight Worksheets - Posted 03/17/19
https://drive.google.com/file/d/1WRv...ew?usp=sharing

LITE Weight Worksheets2 - Posted 03/17/19
https://drive.google.com/file/d/1OrY...ew?usp=sharing

*Origins of most of the excel spreadsheets can be found in my post in this thread:
http://forum.videofitness.com/showthread.php?t=205199

[pharma_gal]

Thank you for this! I don’t see RWH sheets anywhere. I was planning to start with either that or Xtrain next week. I may end up printing the workout cards from the guide for now. But yes if you could I would definitely be interested in excel sheets in the future. Thanks!

[adawn]

I finished the Ripped with HiiT excel worksheets today and added a link to the document at the bottom of my post with the other links. I also added a link to an STS excel worksheet log that I'm (again) not sure where I originally got.

Please let me know if you notice any errors or have any suggestions for the RWH worksheets. I started them from scratch but modeled them after the XTrain Logs that someone else did.

[pharma_gal]

Thank you so much! I’m starting the rotation today so this is perfect. I really appreciate the hard work.

[adawn]

I just finished making weight worksheets for Fit Split and added a link to my other post.

Strong & Sweaty is next.

[adawn]

Finished Strong & Sweaty worksheets and posted a link. Also posted links to updated versions of the Fit Split & RWH worksheets I did previously (I added more premix info & included breakdowns for the workouts that don't use weights.)

I may do excel worksheets for ICE & Lite as well in the future.

[Trixoo]

Wow, thank you!!!

[weener]

Thank you!!!

[adawn]

So I slightly updated the RWH, Fit Split, and Strong & Sweaty worksheets. Can't remember what I changed/added exactly. I posted new links to the updated versions.

Also, I finally finished excel workbooks for ICE and LITE and posted links for those as well.