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11-24-18, 04:25 PM
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VF Supporter
Join Date: Feb 2004
Location: NJ
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good kbell/bw paper workout
Im thinking about starting this on Moday, looks good to me.
https://thehybridathlete.com/wp-cont...ual_FTS202.pdf
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
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11-24-18, 05:56 PM
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Join Date: Dec 2003
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This looks great! Thanks for posting. I'm not quite fit enough to do that particular program, but maybe in 2 months when I finish my current rotation.
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Jen |
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