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Old 04-15-14, 12:53 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Zuzka ZCUT ZROPES and ropeless jump rope

Anyone have this DVD? http://www.amazon.com/gp/product/B00...toreropedvd-20 Is it all jumping rope? Are there are multiple workouts on this DVD? TIA


I am still thinking about getting a ropeless jump rope. This is what I am eyeing. http://www.power-systems.com/p-4177-airope.aspx Anyone buy one of these recently? TIA
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

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Old 04-15-14, 01:07 PM  
violingal3
 
Join Date: Jul 2002
Location: Colorado
Check out the Amazon reviews, one person has a decent breakdown of the moves in each workout.
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Old 04-15-14, 08:21 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
It looks like she does a lot of burpees and mountain climbers, etc. I would rather jump rope, LOL.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 04-16-14, 02:51 PM  
rriggs
 
Join Date: Apr 2010
Location: Texas
I have only done workout 1 of Zropes and it is 2 mins of jump rope, then Burpees (I can't remember how many) then 1 minute of jump rope, then Burpees and it keeps repeating those three things for 12-14 mins I believe. I really liked it!! It was enough jump roping for me and the burpees felt like a break. It also seriously burned out my arms!! I need to do it again come to think of it and try wkout 2.
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Robin
"Shape it don't run from it!" -Jackie Warner
P90X Grad 2009
Did 75 days of S90 in 2010
Meta Omni 90 day rotation completed 5/2012-
Omni Continuity 1.1 completed 10/2012-
Omni Continuity 1.2 completed 5/2013
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Old 04-16-14, 03:35 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Robin Thank you for your thoughts. Please do another workout, when you get a chance and post your thoughts. Do you use a regular jump rope or ropeless?
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 04-17-14, 03:09 PM  
rriggs
 
Join Date: Apr 2010
Location: Texas
Hi there Diana,

I use a cheapo jumpless rope and it works great and gets my heartrate up. I will let you know when I try the other workout. I would like to try it this weekend, but we'll see what I fit in. I am currently suffering from bad allergies so I don't know when I will workout again.
__________________
Robin
"Shape it don't run from it!" -Jackie Warner
P90X Grad 2009
Did 75 days of S90 in 2010
Meta Omni 90 day rotation completed 5/2012-
Omni Continuity 1.1 completed 10/2012-
Omni Continuity 1.2 completed 5/2013
Omni Cont. 1.3 completed 11/2013
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Old 04-17-14, 03:15 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Feel better soon. I think allergies are particularly bad this year.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
Diana3271 is offline   Reply With Quote
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