11-05-13, 07:20 PM | ||
VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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Quote:
This site has a handy tag search function: http://litealloy.com/workouts/tags
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Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
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11-06-13, 08:47 AM | |
Join Date: Dec 2003
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Thanks for the info, everyone--and for breaking down the Z-gym beginner workouts. Perhaps they might be the ticket. But I admit that JNL Fusion has tempted me, with one caveat. I don't like the body "parts" type of structure that the weight workouts have. I prefer to do full body. But I like breaking up the strength with cardio, and it's probably not so different than the Skogg KB workouts I'm doing right now--at least the interval and roots workouts.
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Jen |
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zgym, zuzka light |
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