I am getting the stronger DVDs in a trade so I yet to do them. However I have found that for myself over the years, Less is More! Not only do I enjoy it more now than ever, but I am not confined by rules or rotations; I simply do what feels good for that day. Some weeks I get in 3 days only, others 5. Sometimes 15 minutes, others 75-90. Fitness should add to our lives and the quality, not consume them. So when I start feeling as if though I am not doing enough exercise, I "should" be doing XYZ rotation, minutes, style, etc, I back off, take a break, and regroup. My life and my families lives and quality there of are so much better. I'm not obsessed and I my live revolves around living, not fitness. Which btw, it used to be the opposite.
Long and the short: Less is more. There are no rules that say you must exercise X minutes and X Days per week. Your body will tell you, let it be the guide, not some random person or guilty thought.
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"Ladies put some full-fat ranch on your salad. Have that slice of cheesecake. Then go for a walk and kiss your loved ones and dance around your house in your underwear. Life is good." Anonymous
" We have to embrace who we are today. We have to say, this is me, and I can live a wonderful life today." FitBoop
"Walking is Man's Best Medicine for Life" Hippocrates
"Of all exercises walking is the best." Thomas Jefferson
"Thoughts come clearly while one walks." Thomas Mann
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