09-03-14, 04:20 PM | ||
Join Date: Mar 2008
Location: New Zealand
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Quote:
I'm not a yoga instructor, but I've done yoga to various degrees over the years. If I were to take something like bridge as an example - usually when I do this as a yoga move, I come up higher (more towards my shoulders) and am looking for a stretch/release. When I do it in Pilates, I don't come up as high (closer to bra-strap level) and am working on strength or to create space in my spine (depending on how I'm doing it - I've easily got a dozen variations on bridge when I'm teaching Pilates!).
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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joshua smith, pilates, pilates for men, yoga |
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