Neghar Fonooni Lean and Lovely Progam

[dela]

I was wondering if anyone has used Neghar's program and if there are any opinions on it? This looks like a solid program that incorporates both strength and metabolic work with kettlebells and I seriously would buy this in a heartbeat if it were on DVD, but I'm just not sure about the paper workout downloads.

Is there maybe an easy way to get all the materials printed and bound somewhere? These programs usually have hundreds of pages, and I like to have them in print for reference, not just in a pdf. I have bought this type of thing before, and end up not using them, it just seems inconvenient compared to popping in a dvd.

This link is her blog which gives a good detailed description of the program:
http://www.negharfonooni.com/2014/07...lovelypartone/

This link takes you to one of those super long and annoyingly wordy without getting to the point pages to sell the program for the DEEP DEEP DEEP discount of $47
http://leanandlovelyprogram.com/

[Missiscipi]

I was tempted too! I have such a hard time with paper workouts though...

[dela]

Originally Posted by Rozy

I was tempted too! I have such a hard time with paper workouts though...

Yeah, that's really my big road block here too.

[glamgal]

I haven't used her program, but I did purchase it. I can tell you that it consists of four PDF files:

Nutrition Hanbook - 99 pages
Sweat Sessions - 17 pages
Training Manual - 99 pages
Training Logs - 18 pages

233 pages total

[dela]

Originally Posted by glamgal

I haven't used her program, but I did purchase it. I can tell you that it consists of four PDF files:

Nutrition Hanbook - 99 pages
Sweat Sessions - 17 pages
Training Manual - 99 pages
Training Logs - 18 pages

233 pages total

Thanks for this!

[mle777]

She has a guest post on Molly Galbraith's blog today:

http://mollygalbraith.com/2014/07/ri...her-life-back/

I noticed she was also mentioned on the Jill Fit blog today and posted several sample kettlebell workouts:

http://jillfit.com/2014/07/28/kettlebells/

[Missiscipi]

this one is tempting me too Geoff Neupert - http://kettlebellexpressultra.com/
Description -
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[dela]

Originally Posted by mle777

She has a guest post on Molly Galbraith's blog today:

http://mollygalbraith.com/2014/07/ri...her-life-back/

I noticed she was also mentioned on the Jill Fit blog today and posted several sample kettlebell workouts:

http://jillfit.com/2014/07/28/kettlebells/

This is great info, thank you! I bookmarked the page in my workouts folder

[dela]

Originally Posted by Rozy

this one is tempting me too Geoff Neupert - http://kettlebellexpressultra.com/

I wonder who determined that $47 is the exact right price for these?? Nearly every one of the pdf programs when on sale are $47.

I really really wish these people somehow had the funds to put these programs on dvd.

[cmiyachi]

I purchased this - I have had my eye on this one a while and was waiting for her to relaunch. When it originally launched it was $47 and then it went up to $97 and has been so for maybe a year now.

I am doing Strength Training for Fat Loss and have another 3 months until I finish that one and then I will do this. Wanted to get it while it was on sale!

I've been more into paper workouts recently. I put the tunes on and go!