09-02-14, 06:27 PM | |
VF Supporter
Join Date: Nov 2001
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Mary at Totalfitnessdvds.com has this set for about half off: https://www.totalfitnessdvds.com/Pow...bee-p/1045.htm
Ronnee ps -- I don't think it's the "plus" set Kathleen |
09-03-14, 10:50 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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And you can use heavier bands or even double up on bands to get more of a burn, especially as there aren't a lot of reps.
ETA - I know I sound like an old lady but I really appreciate the calm, measured approach and sensible moves. I'm so *over* the rapid-paced, high impact stuff with lots of quick twisting moves that yank my spine. These workouts feel good!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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powerfit, stephanie huckabee |
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