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09-01-14, 10:31 AM
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Join Date: Jan 2008
Location: IL
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Workouts for Labor Day, 9/1!
Cathe's CTX (Kickboxing Circuits)
Leaner Legs (minus w/u, abs, stretch) Gym Style Legs ( Floorwork/stretch) HAC (Day 24) A great leg fryer combo today!  Enjoy your Labor Day!! 
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09-01-14, 10:51 AM
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Join Date: Jul 2013
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Week 1/Day 1 of my rotation:
Cardio-Power Up (PowerFit Harmony) |
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09-01-14, 12:26 PM
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Join Date: Oct 2009
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Raviana entire Fat Free Yoga
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09-01-14, 05:50 PM
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Join Date: Dec 2010
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The Firm's "The Hare." My first time doing it, and I was not expecting those wacky little ballroom dancing intervals, ha ha!
Alison |
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09-01-14, 06:19 PM
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Registered User
Join Date: Jun 2012
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Day 31 of fitness blender's 8 week challenge.
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09-01-14, 06:22 PM
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Join Date: Dec 2006
Location: I love that dirty water...
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Pure Barre class!
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09-01-14, 06:23 PM
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Join Date: Mar 2011
Location: Canada
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PiYo: Buns
Cathe: To The Max - Bonus Slide & Glide Tabata Cathe: CrossFire - Bonus Cardio Tabata |
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09-01-14, 07:01 PM
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Join Date: Jun 2011
Location: South of Nowhere NY
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Tapout XT Competition Core
__________________
"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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09-01-14, 07:15 PM
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Join Date: Jul 2002
Location: Colorado
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Cathe Muscle Endurnace and 2.0 mi HIIT on the treadmill. Finished the day off with a walk in the park with DH - much better than sitting in traffic coming home on a typical Monday!
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09-02-14, 10:24 AM
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VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
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Cathe 4 Day Split: Lower Intensity Step - abs segment (10 min)
Walking on the treadmill at a steep incline (30 min) |
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Linear Mode
