12-08-13, 12:53 AM | ||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Quote:
Placing the thumb facing toward the back and the pinky in the front when starting the movement really stopped the bell from hitting my wrist hard when cleaning. I learned this from one of Lauren Brooks' video tutorials. I think you can probably find it online. ETA: Here is the link to the video: http://www.youtube.com/watch?v=SeVQ8_HmvxI |
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Tags |
csi, kettlebell, kettlebell beginners |
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