12-14-19, 01:02 PM | ||
Join Date: Nov 2001
Location: NH
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I haven’t done this myself but wondered about it should I get an android phone. THIS is an article I found.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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12-14-19, 03:08 PM | |||
Join Date: Nov 2001
Location: NH
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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12-15-19, 12:13 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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I checked both materials of what I received and there wasn't a rotation that included the add on DVDs to the original set.
The original set did have a rotation and I am wondering why you wouldn't substitute a combo of the upper and lower add-ons in place of "Accelerated sculpting." The original set rotations were supposed to be done in conjunction with a walking schedule of 3-5 miles (or 36-60 minutes) daily or every other day. Maximum weight loss Mon./Wed/Fri Accelerated Sculpting Tues./Thurs./Sat. 20 minute workout or Winsor Dozen Accelerated muscle toning & Sculpting Mon./Wed/Fri 20 minute workout Tues/Thurs Accelerated sculpting Sat. Winsor dozen Body maintenance Accelerated sculpting video 3 times a week OR 20 minute workout 5 times a week Tight on time Mon./Wed/Fri 20 minute workout Tues/Thurs/Sat Winsor dozen Winsor dozen: hundred, roll-up, single leg circles, rolling like a ball, roll-over, single leg stretch, double leg stretch, single straight leg, double straight leg, the criss cross, spine stretch forward, little bit of heaven. I found it interesting this differed from her basic routine she lists in her book The Pilates Powerhouse. The rollover is for advanced and the criss cross is for intermediates. No saw? No single leg kick or neck roll.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
12-15-19, 08:35 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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is this the Gaiam one? i just found this at Goodwill. does it differ a lot from Bun & Thigh Sculpting?
i have B&TS and Buns & Thigh Power Sculpting (uses band).
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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pilatesstick, winsor buns and thighs, winsor buns thighs, winsor pilates, winsor rotation |
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