Saturday:
MFML - Flow and Restore - Lucy McCarthy
MFML - QiGong and Restorative Yoga: Finding Harmony - Mimi Kuo-Deemer
MFML - QiGong and Restorative Yoga: Finding Balance - Mimi Kuo-Deemer
Today:
Cathe - PHA 2 - I did the first two rounds/cycles (whatever she called them) and decided I'd stop there for the day. I suspect I'm going to be one sore puppy tomorrow and didn't want to push it into the Bad Sore category. I think I'm going to rub down with some arnica cream before bedtime to see if it helps. Hopefully it will be at least be nice and relaxing.
MFML - Yoga for Self-Care - Clive Fogelman. This was a really lovely self-care, restorative practice that was about an hour and a half, so it was like a mini-workshop. And I
Clive, so I didn't mind.
I've really struggled with insomnia of late, after doing better for a while, so I'm not sure what's up with that. It definitely makes it hard to drag out of bed and knock out a work-out first thing, that's for sure.
I got to hug Santa yesterday.
Someone who used to be a vendor at the market was playing Santa for photos with kids and he looked great.
Pat - Your workshop sounded so nice - and what a nice gift to get that message about your sister.
That was a good tutorial video from Aprille. I want her purple blanket and those salt lamps.
Laura - That is a good point about not doing the classes for free on a permanent basis and kind of you to jump in and sub. How do you like Beautiful Breakthroughs?
Pam - Love your new avatar.
It makes me smile every time I look at it.
Margot - Ugh on the 11 hours on a plane! You'll have to let us know what you find at Sprouts. I need to do a Sprouts exploratory trip one of these days. I've only been twice since it's sort of out of the way.
Jackie - Hope you enjoy some sun and warmth - safe travels!
Sherry - Hope your stomach is feeling back to 100%.