01-01-17, 06:15 PM | ||
Join Date: Jan 2013
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Quote:
Way back in the day, I bought Body Shop, Plateau Buster, and Cardio Blast (or something like that). I ended up keeping Body Shop and giving away the other two because they bored me. Body Shop is a top-notch strength workout. I don't have Split Sessions since I like to do total body workouts, but Strength & Stamina is another good one. If I were you, I would get both. |
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01-01-17, 06:17 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
it's possible i was having an off-day for Bootcamp and didn't even bother with the premixes. i just wasn't very experienced with her 30MTF series.....
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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01-02-17, 03:15 PM | |
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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I hate to enable but I checked this morning and there are two full-body premixes - one is 50 minutes and one is 35 minutes. Sorry! (Heh heh)
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
Tags |
30 mtf, favorite kcm, kcm, kcm athletic conditioning, kcm results, kcm strength, kelly coffey meyer, kelly coffey-meyer, trim down |
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