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Old 07-15-09, 10:16 AM  
Lisa C
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Join Date: Nov 2001
Location: Chicago suburbs
What workouts use Body Bars?

As I just mentioned in my bosu thread, I'm trying to update the body bar listing on the reviews section before we switch to the new system. I know that the current listing is probably incomplete. Besides workouts with Body Bar in the title, it only includes a few others. I know there are more. I remember some CIA workouts, but can't remember which ones, and I'm sure there are others.

If you can think of any workouts that use body bars (of any size), please post it here. Even those that use the Firm Stick I think should be listed.

Thanks!
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Old 07-15-09, 10:36 AM  
Kesal
 
Join Date: Jan 2004
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Kimberly Spreen's Kickbox Boot Camp uses a body bar. It's not used for the entire workout, but I think it's used as much as the stick is in the FIRM BSS2 workouts.
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Old 07-15-09, 10:39 AM  
Lisa C
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Thanks.

I do want workouts that are just using it, even if it is not the entire workout. The new review system is going to list all the categories that the workout belongs to, so it will be a nice way to see what equipment a workout uses when a person is reading a review.
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Old 07-15-09, 10:46 AM  
darthbeagle
 
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Location: Southeast Michigan
Several of Kimberly Spreen's use the body bar: Cardio Combat Surge, Absolute Kickboxing, and Progressive Strength all have body bar segments.
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Old 07-15-09, 11:20 AM  
mj476
 
Join Date: Jan 2006
Location: Atlanta
Mindy Mylrea's All Systems Go.

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Old 07-15-09, 11:26 AM  
Floren
 
Join Date: Apr 2006
Hi Lisa,

Would this include workouts that use the FIRM sculpting stick?
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Old 07-15-09, 11:41 AM  
lreidgreen
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Keli Roberts Booty Beautiful uses the gliding disks and a body bar. I just previewed it this morning
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Old 07-15-09, 11:51 AM  
Fonzie
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Patrick's Kitchen Sink Conditioning, Body Design
Cathe: Pure Strength
Amy Bento's APX
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Old 07-15-09, 12:01 PM  
kenda
 
Join Date: Nov 2001
Location: Wisconsin
I haven't done it in forever but I know Karen Voight's Strong & Smooth Moves uses one
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Old 07-15-09, 12:41 PM  
Lucky Star
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Join Date: Jun 2004
Location: A helluva town
Greg Sims: Lean Muscle Workout, Body Bar Box
Kimberly Spreen: Cardio Combat Surge, Absolute Kickboxing, Kickbox Boot Camp, Progressive Strength
Firm: Power Sculpt Workout, Maximum Cardio Burn, Total Sculpt plus Abs, Complete Aerobics & Weight Training, Express Total Body Shaping
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all systems go mindy, body bar, bodybar, cardio combat surge, firm sculpting stick, weighted bar

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